We all know that breakfast is definitely the most important meal of the day, which means that it should always be nutritious and healthy. This food speeds up your metabolism and provides the necessary energy for the day, and not only that, it is proven that it can help you lose size if you consume it for breakfast in the long term.
Eating oatmeal for breakfast every day helps you lose size fast
You should never skip breakfast if you are trying to lose weight as it will cause you to gain size throughout the day. A recent study published in Nutrition & Metabolism has found that oatmeal is the best variant for breakfast .
The study included 36 women and men and they were divided into 3 groups. All people consumed 350 calories per day, while the first group ate oatmeal , the second received cornflakes and the third only consumed water for breakfast, but lunch was the same for everyone.
Satiety levels are recorded in the next 3 hours. To monitor her blood sugar and insulin levels, the researchers also tested her blood.
They found that people in the first group had less desire to eat and consumed 31% fewer calories at lunch. The people who consumed oats lost as many kilos and consumed 50% fewer calories at lunch.
The people in the second group were really hungry after 3 o’clock.
Corn flakes raise blood glucose levels and people experience a sudden drop in sugar while oatmeal stays in the stomach longer.
Many studies have shown that oatmeal is the ideal breakfast for those who want to lose weight and it also reduces calorie intake by 31-50%.
Health benefits of oats
Oatmeal is extremely nutritious and healthy and can be added to many desserts, salad stews, and dishes.
Lowers the risk of cancer
This food reduces the risk of ovarian, prostate, breast and colon cancer according to British Medical Journal l.
Reduce the cholesterol
The presence of fiber in its content reduces bad cholesterol in the blood and also reduces the risk of strokes, heart failure, heart disease and keeps blood vessels healthy.
Lowers blood pressure
The presence of vegetable fiber (lignin) in this food reduces your blood pressure by 30%.
Provides a feeling of satiety
This food is rich in fiber and promotes weight loss, better digestion, causes a feeling of fullness and helps to lose size .