Healthy morning diet in 4 steps
Dr. Eric Jackson This healthy morning diet will help you improve the hydration level of your body and fill it with vitality. When you are trying to regain health because some conditions have become chronic…
What to Eat After a Crohn’s Disease Outbreak
The Crohn's disease is a type of inflammatory bowel disease, chronic and recurrent course, which manifests with bouts of diarrhea (with mucus and blood) and abdominal pain. The diagnosis of Crohn's disease must be…
The anti-aging diet and the best foods to include
While you can't stop aging, you can stay healthy. The first step to good health in your older years is to eat right. You have to feed your body good nutrition for…
Water fasting, benefits, dangers and precautions to take
The water fast involves drinking only water and not eat any food for a period of time. Fasting for one, two, or even more days has many health benefits. A water fast can help…
The Elimination Diet That Could Change Your Life
You may not easily realize it, but the foods you are eating every day could be slowly deteriorating your health and shortening your lifespan. But how do you know? A food elimination diet could be…
10 signs you have intestinal bacterial overgrowth
The signs that you have intestinal bacterial overgrowth can present in a variety of ways and affect people of all ages and genders. SBID ( Small Intestine Bacteria Overgrowth ) is a disease that…
10 tips to eat balanced gluten-free
People with celiac disease are forced to avoid foods that contain gluten, while ensuring they have a sufficient intake of essential nutrients. The right skill is required to meet this daily…
10 tricks to make your diet healthier
Some people claim that having a healthier diet is time consuming and complicated. But it does not have to be like that. By knowing how to do it right, you can easily incorporate more healthy…
Diet for weak bones and joints
The best diet for weak bones and joints is not just eating foods rich in calcium. It is also about avoiding certain foods that can affect bone health when consumed in large…
Diet to detoxify lungs in three days
The diet to detoxify lungs is not only for people who are serious or who suffer from a very advanced disease, since the lungs are often not cared for and we do…