Purifying drink to reduce inflammation of the belly and lose weight
Dr. Eric Jackson This purifying water can help us cleanse the body and reduce inflammation of the belly while helping us reduce our appetite and stay hydrated for longer. Preparing it is easy…
Eating chocolate every week is good for your brain according to science
Who doesn’t really love a cold chocolate during the heat, or a cup of hot chocolate in the winter? Or how about a dark chocolate cake with a chocolate filling?…
6 ways protein benefits your body and weight
If the old adage, “You are what you eat” is true, then you should definitely eat a lot of protein. Protein is literally what your body is primarily made of,…
Benefits of red wine for the heart, body and mind
Have you ever heard of the French paradox? It is a well-researched phenomenon which refers to people who live in certain parts of France where red wine is commonly consumed…
Benefits of medicinal mushrooms and how to consume them
Mushrooms are an incredibly valuable and nutrient-dense food that provides our gut bacteria with unique types of fiber that we cannot get from any other food. But recent trends have…
Sea food and 15 benefits of adding it to your diet
There will always be some common sense advice that every well-meaning healthcare professional or friend has given us at some point. Drink less Use less salt. Eat more vegetables, less…
The properties of pollen to treat fatigue
Through this article we want to discover the many properties of a food that will really help you overcome that feeling of fatigue that haunts you some days, and that…
Energy morning drinks that will wake you up more than coffee
Most people wake up with a warm cup of coffee in the morning to get a boost of energy that they really need. For others, coffee serves as a source…
5 nutrients that cure leaky gut syndrome
The syndrome of leaky gut is very latent in our society and many people are suffering from this condition and do not know. However, some essential nutrients can reverse this…
Boron, the mineral for strong, healthy bones
When you read about nutrients for bone health, the “usual suspects” are calcium, magnesium, vitamin D, and maybe one or two more. But in fact, there are 20 key nutrients…