If you suffered an exercise injury or developed an aging-related condition, and you fear that your doctor will insist on surgery to relieve your pain, physiotherapy is fortunately one of the first recommendations that…
Plantar fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful, inflammatory and degenerative condition of the plantar fascia, the…
If you are trying to lose weight, burning the fat is essential. And the best way to do it is exercise. And while it's important to realize that exercise must be combined…
Yes, we know that exercise is good for us, but trying to spend an hour in the gym between a 40-hour work week, family commitments, and a social life can…
Swimming is sometimes called the perfect exercise. After all, with it you can get all the benefits of an aerobic workout without any harmful impact on the joints, plus it can…
For many women, getting ready to put on a bikini means tackling a particular area: our 'belly'. Most of us still think that the best way to achieve a “laundry” stomach…
Given our modern pace of life and sedentary lifestyle, muscle pain (for example, lower back pain and neck strain) has become all too common. Whether shoulder strain comes from hunched over…
Knowing how to crunch your back like an expert can help ease back tension, ease joint inflammation, and ease back pain. Cracking or popping your back is known as spinal manipulation and is usually performed…
Diet and exercise are the two main keys to reducing waist and hips , both in measure and weight, and because this caloric expenditure is carried out in a uniform way, both…
People desperate to lose weight voluntarily starve themselves, take expensive supplements, or go on the latest fad diet that promises to give them that perfect figure in 30 days. Fortunately, losing belly…
Dr. Eric Jackson