This purifying water can help us cleanse the body and reduce inflammation of the belly while helping us reduce our appetite and stay hydrated for longer. Preparing it is easy and you can take it whenever you want, since its ingredients are very healthy.

Grandmothers are the first to leave the teachings on home remedies and natural drinks that can heal and heal the body, and also treat various symptoms such as the presence of flatulence and gas , a swollen or swollen belly , being overweight and other ailments.

They always have a natural medicine up their sleeve to help maintain the health of grandchildren, family, friends and all the people around them.

Many people often suffer from a swollen  and inflamed belly with accumulation of fat , especially in the waist area . Also suffering from gas can cause, in addition to discomfort, an appearance of greater volume in the belly area by remaining inflamed almost all day.

However, with this purifying drink, a grandmother’s secret: the famous drink with lemon, cucumber and mint, can help us leave these ailments behind and begin to lose weight by purifying the body .

Water to purify the body and reduce inflammation of the belly

To prepare this fabulous drink that can deflate the belly , you will need the following ingredients, which you surely have at home.

Ingredients:

  • 1 large glass bottle.
  • 1 branch of mint.
  • 1 lemon
  • 1 cucumber
  • 1 ginger
  • 2 liters of water.

How to prepare our purifying water:

  1. Add 2 liters of purified water to a glass jar (which can be boiled or purified).
  2. Add enough quantity of mint.
  3. Wash very well and peel the cucumber, then cut into thin slices and add to the jug with water.
  4. Wash and thinly slice the lemon leaving its peel and add it to the previous ingredients.
  5. Wash the ginger and add 3 medium slices to the preparation.
  6. Let the preparation rest overnight, to be able to consume it the next day.

Advice:

It is recommended to drink our purifying water slowly during a day , ensuring that the first glass is taken on an empty stomach.

Another way you can take advantage of the benefits of purifying water is to take this preparation after meals and before going to bed at night, it can also act as a night drink to lose weight .

This drink works very well to cleanse our body , so it can be adapted very well to purify the body after a party, birthdays, etc. where we have eaten in excess and foods that are not very healthy.

How to use this drink to lose weight

People who follow a diet should consume this drink within the first 4 days of the diet . After that, meals are included with only 1,600 calories per day. The focus is on whole grains, fresh fruits and vegetables.

In order to provide optimal digestion and keep your body energy stable, you should eat every four hours. This purifying water contains ingredients that improve digestion and keep the appetite under control, as well as being fabulous for reducing inflammation of the belly.

All you need to do is drink 8 to 10 glasses of water a day, nutrition and extra fluids are adequate to prevent stomach bloating and constipation.

Its great effects:

By eliminating carbohydrates, red meat, sugar, and caffeine from your daily menu, your body will stop storing water (fluid retention) and prevent a bloated belly. When you lose weight you can feel weak, dizzy or nauseous, these are the possible symptoms in this period. However, these symptoms may not occur, these reactions vary from person to person.

This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in the body that reduces the craving for sugar, while making sure to reduce inflammation of the belly and lose a few extra kilos.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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