Vegan and dairy-free béchamel recipe
Dr. Eric Jackson When it comes to getting incredible recipes, the preparation of vegan béchamel is one of the best alternatives if what you want is to implement an exquisite, nutritious and dairy-free…
How to make an all-natural almond cream cheese
Today, many of us know the pros and cons of consuming dairy. Even people who are not intolerant to them, manifest digestive discomfort when ingesting them, let alone those who…
How to make coconut macaroons for dessert
With just four ingredients, this simple gluten-free coconut macaroni dessert recipe with all-natural ingredients will always impress your guests. These macaroni are made from coconut , organic egg whites, honey,…
10 easy vegan recipes to prepare
The vegetarian or vegan meal , every day becomes stronger between feeding options of mankind. Some do it for health, others for pleasure, the truth is that you can prepare…
How to make coconut butter for desserts and meals
The cocoa butter is a healthy product that you can incorporate into your recipes and give it all a natural coconut flavor of the other ingredients. This is a very…
9 rules for perfecting mashed potatoes
Mashed potatoes used to be a standout meal at our gatherings, but lately it seems to have lost its shine. What happened to our favorite potato food? Our guess is…
Healthy Blueberry Kale Ice Cream
If you want to be able to taste a delicious healthy ice cream, you do not need to be on a rigorous diet, much less, you can try a delicious…
Deviled eggs vegan version with chickpea
You will love this version of deviled eggs for its rich flavor that forms its mixture of protein and healthy fat. It is a vegan version for those who love…
Fundamentals of veganism and how they influence lifestyle
A balanced vegan diet is essentially based on five food groups: Fruits, cereals, legumes, soy products, and seeds with nuts . Additionally, it contains a reliable source of vitamin B12…
How to make Quinoa milk
The benefits of quinoa seed were first recognized by ancient Inca tribes thousands of years ago. They attribute their resistance and prowess as warriors to the consumption of this food.…