Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce the signs of aging, can improve heart health, help control blood…
There are times when after eating you feel heaviness or discomfort in the stomach area. This type of uncomfortable experience is called indigestion or dyspepsia, a condition that if not treated…
When making green smoothies, the base liquids are the ones that are often overlooked, but the reality is that the liquid that is used for the base of your smoothie is as…
Although most acne solutions focus on treating the surface of the skin, to actually remove acne from the skin, the treatment has to come from the inside out and you…
This potent orange ginger and carrot juice is a powerful anti-inflammatory blend, which helps with cancer prevention, due to its nutrients. Turmeric is a powerful spice packed with anti-cancer and anti-inflammatory…
Detox Shakes: A regular intake of these simple detox drinks can help you lose weight, boost your metabolism, work as an amazing laxative agent, and aid digestion. Detox smoothies to…
Protein, Vitamin C, fiber and energy to start the day Combine the following superfoods and you will make a super smoothie with spinach , kiwi, yogurt, and more! You will have everything to…
Try these rich and healthy shakes so that children learn to eat healthy, and can incorporate foods into their diet that they might not consume if they were not in…
If you don't know how you can make your start to the day healthier and more energetic, here are some great examples of green juices that are ideal for hydrating, nourishing and…
This is a healthy version of the classic chocolate or chocolate milk . For cocoa (chocolate) powder, I recommend purchasing a high quality raw chocolate to achieve the best flavor and of course to…
Dr. Eric Jackson