Losing weight in a healthy way through good nutrition and daily use of coconut oil is something that is fashionable, learn more about its benefits. 

Coconut oil to remove belly fat

Losing excess belly fat with coconut oil (also known as coconut butter ) has several beneficial properties and is also used as a cosmetic product that is used as soap, resins for the chemical industry and in the production of some sweet foods like ice cream. Coconut oil is derived from coconut nucifera and extracted from the pulp of mature coconut, which has a higher concentration of fat.

A coconut can contain approximately 15 ml of fat, the oil extraction process is divided into manual steps such as polishing, pressing and triple coconut filtering.

Coconut oil is very rich in fat that has about 90% saturation and acids, which is a widely used product for cosmetics, as well as being a great aid in the loss of localized fat . Look at its advantages and how to consume it.

Coconut oil benefits

The oil can offer many benefits for the body , since it helps to eliminate belly fat , and works in the body as a thermogenic fat burner, accelerating the calorie burning process, due to its function as an antioxidant and energizer to facilitate digestion and absorption of ingested food.

What does coconut oil contain

Coconut oil contains lauric acid that helps to strengthen the immune system , it is antibacterial, antifungal, has an antiviral, antiprotozoal action, it also helps reduce bad cholesterol while raising good cholesterol, helps reduce blood glucose and it reduces cardiovascular diseases, it is good for keeping the skin hydrated for a long time, being used for the manufacture of soap , as well as being a great moisturizer for the hair.

How to consume coconut oil to lose weight

The coconut oil has many benefits such as vegetable oil , working as a food supplement that helps in the prevention and reduction of various diseases and daily consumption is recommended to get the desired results.

Its consumption is easily digestible, it does not cause problems because it is too similar to mother’s milk in its saturated fat content , it can be consumed in the form of juices, together with spices, to flavor salads, or in the preparation of hot dishes. , because it is considered a stable oil even under high temperatures.

Coconut oil is an excellent product for use in the kitchen and is considered healthier or if you prefer it can be consumed in capsules.

You will find it in supermarkets, natural product stores and food supplements. Now that you know what are the benefits of coconut oil and what it provides for our body to be healthy and how to consume it, start testing its benefits today.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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