Who does not fight to permanently eliminate the fat in the abdomen that bothers us so much? This is synonymous with poor health, obesity and even collides with the aesthetics of the person, not to mention that it is a potential health hazard.

The swollen belly or “little love” occurs when fat accumulates from eating excessively unhealthy foods , drinks with a lot of sugar, suffering from allergies to certain foods, autoimmune diseases and leading a sedentary life , that is, without practicing any type of physical activity such as sports, among many other factors that can cause inflammation.

Generally, the abdomen is the place in the body where fat tends to accumulate most quickly . That is why it is essential to put aside junk foods, consume more water to stay hydrated and purify the body, and give way to a schedule that is beneficial for our body. You don’t have to go to a gym to lose weight. It is appropriate to do activities that are to our liking: riding a bicycle, jogging, walking on the beach, doing yoga and other types of physical activities that also allow us to clear our mind.

Index

Natural juice to reduce belly

In addition to a proper diet and exercises, it is worth supplementing with some juice recipes or this powerful natural juice that helps to say goodbye to abdominal fat . There are endless tips that will help you feel better and healthier. Losing weight is not easy, but everything is in the commitment, dedication and discipline that is applied.

A healthy recommendation. A natural juice of cucumber, pineapple, celery, lemon and ginger . It is a mixture that promotes the elimination of fluids that cause swelling and also have to do with weight gain. The digestive system is deflated thanks to the components of ginger and lemon, and at the same time they end gas and bloating .

Helps burn more fat

This drink improves the functioning of the body, which is capable of burning more abdominal fat in an accelerated way. It also improves the important work done by the kidneys and balances the fluids we have in our body. If you suffer from constipation, this juice is ideal for you because it fights against digestive conditions. At the same time it provides satiety when consuming it, so you will not feel as hungry.

Natural juice can speed up the metabolism and eliminate excess calories from the body. It has antioxidant power so it does not allow the action of the molecules that prevent the normal functioning of the organs. It could be said that it is an effective weapon against the appearance of cancer. Many wonder why does natural juice help me lose weight?

The answer is because with the activation of antioxidants and cleansing elements, calories are eliminated and with it, the fat deposits that usually form anywhere in the body, but with greater emphasis on the abdomen. It is very important that before starting a diet to lose weight, a specialist doctor is consulted in order to avoid complications.

Generally, these juices are natural and do not have negative effects on the body, but it is always good to prevent before suffering from diseases.

Do not get carried away by miracle recipes. Don’t think that if you just drink the juice without eating a balanced diet, you will lose weight. Everything is in taking good care of what you eat and activating the body.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *