People tend to have dinner in a not so pleasant way, since they do not eat something light and never do it at least two hours before sleeping, this makes them gain weight and accumulate a large amount of fat, in addition to being one of the main factors that prevent a restful sleep.

To  reduce the accumulation of excess fat in the abdomen and waist , the first thing you should do is stop eating so aggressively, and then you can help yourself with some natural remedies like the one we are going to recommend.

Drink to reduce excess weight

It is a very interesting mixture that you should take every night before going to sleep and you will see that in a short time the benefits that you are going to obtain are incredible, your waist will be reduced. Of course, the results are better if they are accompanied by exercise and important changes in diet.

Ingredients :

  • 1 tablespoon apple cider vinegar
  • Handful of chopped parsley
  • 1 lemon
  • 1 glass of water

Process :

The first step is to boil the water with the parsley until it reaches the boiling point. Then, the fire should be turned off and allowed to cool for 3 or 5 minutes. Now, we will add the lemon juice and vinegar to the mixture.

This drink can be taken every night before going to sleep. The recommended amount is 1 glass per night. While we sleep, its properties will work and help the body maintain its figure. In a short time, we will see our body transformed with a less bulging belly and a reduced waist . But from day one, we can feel great improvements, although these are not fully visible.

The best thing about this drink is that it is made with natural ingredients. Therefore, we can take it with complete confidence, without side effects. In addition, it is very economical, another of the great advantages of this fabulous drink. Therefore, more and more people decide to consume it.

The benefits of each of its ingredients

Parsley : This is one of the ingredients of this drink. It has a large amount of antioxidants, vitamins and minerals, all of them are important when it comes to improving our figure and eliminating stomach discomfort. In addition, they can help us have a flat stomach by helping to reduce belly swelling, achieving a slimmer waist.

Lemon : lemon is another ingredient that we will use in this drink. It is capable of detoxifying our body in an impressive way. In fact, it is considered a key ingredient when shaping the waist and belly.

Apple cider vinegar : Apple cider vinegar is rich in acetic acid, an essential acid for removing belly fat. This ingredient will be added to the drink that we will prepare to improve our figure. Thanks to this, in a short time we can have a delineated waist and a less bulky belly.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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