Nighttime anxiety: when worries keep you from sleeping
Dr. Eric Jackson Anxiety disorders are often associated with sleep disorders . Therefore, there seems to be a connection. But why do nighttime anxiety and worries keep us awake and what happens in…
Do you have pandemic anxiety? These are tips to cope with quarantine
Stress is an important part of people’s lives, with about 77% of people experiencing stress that affects their physical health and 73% with stress that affects their negative health, according…
Why do some people find it more difficult to get into bed at night?
You feel exhausted and you’ve had a long day at work before you come home to make dinner, do some chores, and relax, and now it’s time for bed; But…
8 symptoms of a child with school anxiety
Anxiety about school that children feel will not always be communicated explicitly, some signs of anxiety manifest in physical symptoms or behavior problems. Learning to listen to our children is…
What is anxiety and how can we learn from it?
A 60-year-old man wakes up every day at 4 a.m. worrying about his financial future (despite being financially secure). A 5-year-old girl is distressed by thieves who might break into…
What is job anxiety and how to manage it
Work anxiety is one of the most common diseases that today’s society presents and is that the stress associated with it is so great that it worsens each situation by…
5 signs that you are anxious
Anxiety almost never goes unnoticed, it usually shows up in physical symptoms such as tremors, sweaty hands, or trouble breathing. But sometimes the signs that you are anxious manifest differently…
Psychiatry demonstrates the benefits of meditation.
Psychiatry exposes the results of the practice of meditation and the benefits in the life of the practitioner. Psychiatry demonstrates the benefits of meditation Meditation transforms the brain in the…
Effects of stress and 7 ways to reduce them
The effects of stress have been known to trigger many physical disorders. When people are under stress, health conditions arise from the mind, and actions are taken under stress. When…
Napping can combat stress
Napping could be the key to fighting stress, according to a prestigious medical journal. It should also be noted that it is important to know the correct way to nap…