The cucumber diet is an excellent weight loss method that makes it easy to save calories. This is how the diet works.
For those who want to lose weight really fast and achieve amazing results, this is a suitable diet in which you will also benefit from the properties of cucumber.
The main ingredient used in this diet is cucumber, because your appetite will be decreased and for a long period of time you will feel fuller.
Cucumbers are the lowest calorie food and are healthy at the same time. Therefore, the cucumber diet is ideal for shedding a few pounds. With these tips, the weight loss method is effective and good for the body at the same time.
Why are cucumbers suitable for weight loss?
Cucumbers contain only 12 calories per 100 grams. Low-calorie favorites contain important ingredients:
- Lots of Water – The high water content helps the body detoxify.
- Essential nutrients: cucumbers contain important vitamins, trace elements and minerals. Rapidly occurring deficiency symptoms are prevented with other diets.
- Digestive enzyme: cucumbers contain the enzyme erepsin. This is important for breaking down protein and therefore helps the body with the digestive process.
Despite the low calorie content, cucumbers cause a feeling of fullness in the person. Therefore, vegetables are perfect for a diet.
Foods allowed in the cucumber diet
During the diet, you can use these foods
- 300 grams of fresh fruits.
- 2 boiled potatoes (should not be fried) or 3 pieces of whole wheat bread.
- 150 grams of tuna (without the oil that comes with the tuna) or 2 boiled eggs or 150 grams of grilled white meat.
- Liquids: water, tea, coffee (without sugar and without consumption of alcoholic beverages or soft drinks).
You can drink the cucumber smoothie or eat fresh cucumber between meals, or anytime you feel hungry. You can consume it as much as you want.
Cucumber diet menu (for 1 day)
- Breakfast : 2 boiled eggs and cucumber salad.
- Between meals: an apple, peach or 5 plums.
- Lunch : Whole wheat toast and cucumber salad.
- Between meals: cucumber smoothie.
- Dinner : Fruit salad (300 g).
Cucumber salad recipe
The main ingredient used in this diet is cucumber, because your appetite will be decreased and for a long period of time you will feel fuller.
Cucumbers are the lowest calorie food and are healthy at the same time. Therefore, the cucumber diet is ideal for shedding a few pounds. With these tips, the weight loss method is effective and good for the body at the same time.
Why are cucumbers suitable for weight loss?
Cucumbers contain only 12 calories per 100 grams. Low-calorie favorites contain important ingredients:
- Lots of Water – The high water content helps the body detoxify.
- Essential nutrients: cucumbers contain important vitamins, trace elements and minerals. Rapidly occurring deficiency symptoms are prevented with other diets.
- Digestive enzyme: cucumbers contain the enzyme erepsin. This is important for breaking down protein and therefore helps the body with the digestive process.
Despite the low calorie content, cucumbers cause a feeling of fullness in the person. Therefore, vegetables are perfect for a diet.
Foods allowed in the cucumber diet
During the diet, you can use these foods
- 300 grams of fresh fruits.
- 2 boiled potatoes (should not be fried) or 3 pieces of whole wheat bread.
- 150 grams of tuna (without the oil that comes with the tuna) or 2 boiled eggs or 150 grams of grilled white meat.
- Liquids: water, tea, coffee (without sugar and without consumption of alcoholic beverages or soft drinks).
You can drink the cucumber smoothie or eat fresh cucumber between meals, or anytime you feel hungry. You can consume it as much as you want.
Cucumber diet menu (for 1 day)
- Breakfast : 2 boiled eggs and cucumber salad.
- Between meals: an apple, peach or 5 plums.
- Lunch : Whole wheat toast and cucumber salad.
- Between meals: cucumber smoothie.
- Dinner : Fruit salad (300 g).