Protein, Vitamin C, fiber and energy to start the day

Combine the following superfoods and you will make a super smoothie with spinach , kiwi, yogurt, and more! You will have everything to protect your immune system, have good digestion, keep you full and full of energy during the morning. Check its benefits and don’t wait any longer, get the ingredients and make this shake your morning choice almost daily!


Making a spinach smoothie , nothing more and nothing less, is providing you with the following: in every 100 grams of this vegetable you can find 91.4% water, 2.9% protein, 3.6% carbohydrates and only 23 calories.

Additionally, fresh spinach is a rich source of magnesium, iron, vitamin A, vitamin C, vitamin K1, beta-carotene, folic acid or vitamin B6, and calcium.

Besides that, it contains several other vitamins and minerals like potassium, vitamin B9, and vitamin E. It is also a good source of important plant compounds like quercetin, kaempferol, nitrates, lutein, and zeaxanthin.

The antioxidants present in the leaves of this vegetable help fight free radicals in the body. Eventually, this prevents chronic disease and premature aging. Being an insoluble fiber, it also helps digestion.


Yogurt and fermented milk drinks are known to have several health benefits for the body. The good bacteria in yogurt is not only good for digestion. It also prevents heart disease and acts as an antioxidant that is beneficial to the body.

Yogurt shows other health benefits, including for people with lactose intolerance, constipation, diarrhea, inflammatory bowel disease, and allergies.

Yogurt and other dairy products can also help maintain body weight by increasing the level of hormones that promote fullness. In addition, full-fat yogurt contains conjugated linoleic acid (CLA), a nutrient that may reduce fat in the body and lower the risk of breast cancer.

Certain types of Greek are good sources of probiotics like bifidobacteria, which help keep your gut healthy.

Consuming yogurt combined with other healthy foods, such as fruits and vegetables, has been shown to increase the immune response in the digestive system, thereby reducing the risk of gastrointestinal diseases such as colon cancer, diarrhea, inflammatory bowel disease, and other bacterial infections. whose growth can be inhibited by eating yogurt.


Tasty and tender, slightly spicy but sweet and not only that, it helps to keep you in good shape because it is low in calories and with a high satiating power, it is supposed to be 10 times more nutritious than an apple. kiwi is an excellent fruit that:

  • Boosts the immune system
  • Contains more vitamin C than oranges – 1 kiwi = 93 mg of vitamin C
  • It is beneficial for the bones and ligaments
  • Facilitates the wound healing process
  • It is an antioxidant

So whenever you want, you can feel really safe using this fruit if you’re looking for nutrients and no calories in your next smoothie that, along with spinach, yogurt and other delicious and nutrient-packed ingredients, will give you everything your body needs to enjoy health.

Protein and vitamin C shake with spinach, kiwi and yogurt

So, here is this protein shake with vitamin C and fiber, for a light and full of energy.


  • 1 cup of almond milk with vanilla extract
  • 1/4 cup of plain yogurt
  • 2 kiwis, peeled
  • 10 green grapes
  • 1 large handful of baby spinach leaves
  • 1 teaspoon chia seeds (optional)
  • 1 banana
  • 10 ice cubes


Put everything in the blender and blend until creamy. Pour into glasses (makes 3-4 glasses) and on top with a slice of fresh kiwi.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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