There are times when after eating you feel heaviness or discomfort in the stomach area. This type of uncomfortable experience is called indigestion or dyspepsia, a condition that if not treated well could trigger symptoms of another key and with a certain level of severity.

Normally indigestion subsides when the digestive processes its cargo having eaten too much food or to combine certain foods that actually slows the digestive process. But before talking about this juice to relieve indigestion, it is necessary to know the symptoms and what the most frequent causes of stomach heaviness may be .

What causes indigestion?

Indigestion encompasses a large series of symptoms related to the abdominal area . The most common of all is the presence of pain, typically a burning pain in the upper abdomen, or towards the back of the breastbone. The following signs of indigestion may also occur:

  1. Nausea or even vomiting in more severe cases
  2. Belly swelling or bloating
  3. Belching
  4. Feeling full quickly when you eat

Indigestion is usually caused by inflammation in the stomach, usually present with pain in the center of the abdomen . This is often due to excess acid, produced by the body to digest food. If this acid refluxes into your throat, it can cause heartburn , pain behind the breastbone, sometimes accompanied by a burning bitter liquid known as heartburn , rising up to the throat and even the mouth.

Natural juice to relieve indigestion

However, there are some natural remedies to speed up the process and thus make the indigestion last as short as possible.

Pear, ginger and apple juice to relieve indigestion

Think that juices of natural origin are a type of remedy of very good quality because of the type of treatment that the body offers when it comes to improving its digestion . It is an annotation to keep in mind because there are also pharmacological remedies but sometimes they are not as effective and even have side effects on our body.

How to prepare the juice

The preparation of this juice to relieve indigestion does not really need a long process, so it is very easy to put it into practice. The ingredients are:

  • An Apple.
  • A pear.
  • A small piece of ginger .

The steps to follow are:

  1. For the pear.
  2. Take the core out of the pear.
  3. Now dice the pear.
  4. Peel the apple and also core it. Cut it into chunks.
  5. Cut a piece of ginger and then remove the skin.
  6. Put all the ingredients in the blender.
  7. Grate a small amount of ginger that is already peeled.
  8. Beat everything.
  9. Serve and enjoy your juice.

It is advisable to drink the juice immediately so that its properties are preserved , and to avoid foods that we have noticed that cause indigestion, in this way we will protect our body so as not to overload the digestive process and avoid all these annoying symptoms.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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