Why eating breakfast is very important for the brain
If you are one of those who have a bad habit of skipping breakfast, there is bad news: your brain may be suffering the consequences. Research has found that if you want to maintain a healthy brain, breakfast should be one of your priorities. But a healthy breakfast.
For example, a large study in Japan found that skipping breakfast increased the risk of high blood pressure and the chances of a stroke. The 15-year study found that eating breakfast every day may be the factor that prevents a person from having a stroke.
Blood pressure also drops after eating breakfast, according to these studies, and thus eating breakfast can also reduce the risk of a brain hemorrhage.
Eating breakfast regularly also has a positive impact on mental abilities , and helps with concentration. Supported by a study on the effects of eating breakfast and academic performance in children.
Breakfast shakes that help you activate your brain
To make sure you always get a good and nutritious breakfast, you can try green smoothies. Follow these healthy options for a quick breakfast. They are easy and practical recipes to start the day well and boost your brain activity.
The shakes provide important antioxidants, protein, minerals, and vitamins with ingredients like vegetables, fruit, seeds, and yogurt.
Making easy breakfast shakes is a great way to get the morning energy you need to get through your activities, and it can also be used as an afternoon snack.
Breakfast smoothies with spinach are very healthy
- 2 large mangoes
- 1 tablespoon of honey
- 1 cups of orange juice
- 2 cups fresh spinach or parsley
- Mix well
Apple and carrot breakfast smoothies
- 2 cups fresh baby spinach (can also be kale or arugula)
- 1 large apple
- 1/2 cup of water
- 2 carrots, peeled
- Mix all the ingredients well and drink.
Pear and cucumber morning smoothie
- 2 pears
- 1 cucumber
- 2 cups baby spinach
- ½ cup of water
Blend in your blender until smooth and enjoy.
Peach and mango smoothie
- 1 mango diced and frozen
- 1 peach, sliced
- 1/2 cup of orange juice
- 1/2 cup unsweetened almond milk
Place the mango, peach, almond milk and orange juice in a blender and beat until smooth.
Mango and banana smoothie
- 1 banana
- 1 mango
- 1 cup unsweetened yogurt
- 1 cup of coconut milk
Blend the banana, mango, milk, and vanilla yogurt in a blender until smooth.
Ginger Banana Smoothie
- 1 banana, sliced
- 1/2 teaspoon freshly grated ginger
- 3/4 cup unsweetened yogurt
- 1 tablespoon of honey
In a blender, combine the ginger, banana, honey, and yogurt until smooth.
Berry smoothie with yogurt
- 1 cup mixed frozen berries
- 1/2 cup of orange juice or other juice
- 1/2 cup of unsweetened plain yogurt
Place the berries, orange juice, and yogurt in a blender for 30 seconds. Blend for 30 seconds, or until smooth.
Blueberry Oatmeal Breakfast Smoothies Are Delicious
- 1 cup of almond milk
- 1 frozen banana
- 1/2 cup organic whole oats
- 1/2 cup frozen blueberries
In a blender, combine the blueberries, milk, banana, and cereal for 20 seconds until smooth.
Banana and strawberry smoothie
- 1 banana
- 7 frozen strawberries
- 1/2 cup of orange juice
- 1 cup of plain yogurt
Combine all the ingredients until smooth.
Berry Orange Smoothie
- 1 cup of blueberries
- 1 cup frozen raspberries
- 2 oranges, peeled, seeded and cut into pieces
Combine everything until smooth.