Green juice is a mixture of green vegetables and fruits that are compressed or squeezed to obtain the nutrients they contain. One of the many benefits of green juice is that you can get more nutrients because you can make more juice from foods that you normally eat. For example, almost a kilo of salad can be condensed even in a glass of green juice. The juices are really powerful drinks to start the day full of energy. Taken every morning, it guarantees you a light day with a clear mind.

Doctors state that routinely drinking green juices helps provide optimal health, and people around the world are finding this to be true. The nutrients in the juice enter your body faster than cooked vegetables , they are easier to digest, they are diuretic and they taste delicious.

Powerful juices to start the day

The following 2 options will not only provide your body with energy and many nutritional benefits, but will improve digestion, speed up bowel movement, and help evacuate the bladder due to its diuretic properties. Take into account that, although the nutrients in the juices will go directly to your body, so that the benefits of these juices do their work more fully, you must give it a boost with your discipline to eliminate the foods that may be intoxicating you, if that is the case. .

If you only want to continue maintaining a healthy body, because you are already in that discipline, with maintaining and rotating this type of juices in your daily menu, it is enough to continue giving the best natural medicine to your body and keep it as much as possible free of diseases, vigorous and full of energy. So, let’s get to work!

Green juice is a delicious drink that, especially, will help you deflate due to fluid accumulation. Also, it will help improve bowel movements to make your bowel movements easier. Excellent medicine for the kidneys and liver to achieve better functioning.

Green juice


  • 1 green apple
  • 1 2-inch piece fresh ginger
  • 5 large celery stalks
  • 1 cucumber
  • 1 large bunch of parsley
  • 5 stalks of chard
  • 1 orange peeled and in pieces

Red juice is also a drink that meets all the benefits of a natural juice of these characteristics, that is, it is excellent to strengthen your energy and clear your mind, but it will also give your digestion a plus due to its great source. digestive enzymes; and if you are low in red blood cells, prone to anemia, this daily juice will give you enough to help you get up from this condition.

Red juice


  • 1 pear
  • 1 beet
  • 1 2-inch piece fresh ginger
  • 1 ½ cups of pineapple in chunks
  • 1 lemon, peeled into pieces

For the preparation of this type of juice, in both cases you will need to use the juice extractor. Remember that we are specially preparing a drink that contains the juice of the vegetable and / or fruit, which is where the greatest amount of nutrients is contained to benefit the body, so it should only be the juice. As a suggestion, we recommend that you drink the two juices immediately after preparing them.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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