The sodium bicarbonate , also known as baking soda, is a natural substance that helps remove acidic pH in the body it is important to maintain health.

When baking soda contacts another substance, it neutralizes the natural pH of that substance and prevents further imbalance or buffers the pH. With this effect, baking soda is able to neutralize odors, remove stains, detoxify the body, and eliminate infection.

It has been a staple of the kitchen for generations, but it is also an important element in the internal and external care of our body. This low-cost product that you probably already have in your kitchen, is incredible and helps your beauty, such as for skin and hair .

Uses of baking soda for skin and hair

These are some ways that you can use it in these specific and demanding parts of care, you will see that you will find effective results.

Natural scrub

Baking soda is alkaline, which means that it helps soften sebum and debris found on the skin to facilitate their removal.

This is the reason why baking soda to exfoliate the face and other parts of our body such as hands and feet, offers easy ways to eliminate skin problems, such as dead cells.

And since it has such high antiseptic properties, it can help control bacteria on the face, hands and feet, and other areas of the skin that you think need it.

Wash your face, hands, or the area where you are going to apply the baking soda with warm water and mild soap.

In a small bowl add baking soda, water (for each tablespoon of baking soda are a few drops of water), add a few drops of Vitamin E oil or honey. Mix to the consistency of a paste.

Once the paste is not too thick or liquid either, apply to the area with circular movements avoiding the eye contour (when it is on the face)

Rub for approximately 2 to 3 minutes to ensure all areas are being cared for on the skin.

Once the exfoliation is finished, wash the skin with warm water to remove traces of this mixture. If it’s on your face, splash it with cold water to close the pores. Dry and follow with a natural hydrating refreshing cream process to give your skin minerals and vitamins.

The frequency of this application to exfoliate can be done two or three times a week. However, people with sensitive skin should only do so every two weeks to avoid irritation. If at any time you feel burning, see redness on your skin, try using less baking soda next time. It is best to do it at night, so if you experience redness of the skin, this disappears during sleep.

Brightens and sanitizes hair

If mousse, gel, sprays, and other hair products build up on your hair, it can become sticky and saggy. Baking soda can help you remove that feeling and regain its shine.

Sprinkle some baking soda in your regular shampoo every time you wash it. Wash and rinse as usual. Your hair will be shinier and more manageable when you’re done.

Natural deodorant for the body

The use of baking soda as a deodorant brings many advantages. It has the property of neutralizing bad odors impregnated due to bacteria that are not eliminated effectively, among other factors. In addition, it is antibacterial, antiseptic and alkalizing.

You can use it as a natural underarm deodorant by using a paste that you will prepare using a tablespoon of baking soda with water and a few drops of your favorite essential oil. Once the paste is made, spread a little on each armpit.

You can also use it at the time of the shower as part of the usual lathering of your body. Along with your soap add some baking soda to the bath sponge and do your lathering. You can do this treatment twice a week.

You can also, if you have a bathtub, introduce what is the measure of a cup of baking soda with a few drops of essential oils of thyme or lavender, to do the most intense work. In addition to eliminating body odor impregnated by excessive sweating and bacterial accumulation , it will help balance the pH of the skin.

Skin irritation after shaving

Irritated skin after shaving can be painful and unsightly. It can be relieved by a solution of 1 cup of water with 1 tablespoon of baking soda. Apply it to the skin through a spray bottle and allow it to dry on the skin (which will take approximately 5 minutes), and then rinse with cold water to close pores.

Baking soda for acne

The cause of acne is often due to an inadequate diet and it can be reversed simply if eating habits are changed. But, we agree that in the meantime, we all want to be able to solve the problem even superficially.

There are endless creams and remedies for that, but a natural one that can be of great help for this and in the appropriate measures, is sodium bicarbonate.

Baking soda is amphoteric which means it has the ability to either act as a base or an acid. This characteristic makes it a useful pH neutralizing chemical.

Corrects the pH imbalance of the skin that contributes to the formation of acne. What’s more, baking soda has mild anti-inflammatory and antiseptic properties that allow you to lessen the irritation caused by inflamed acne. It is also a gentle exfoliator.

When using it to treat acne, you need to test the skin first. If acne worsens and there are no positive results even after long-term use, discontinue use and consult a dermatologist.

Make a paste with baking soda and water. Once it has a smooth consistency, apply it to the pimples with clean hands.

Once all the pimples have been covered, leave the mask on for about 15 minutes or until the paste dries.

After the 15 minutes, the pasta has surely dried completely, it is time to rinse it.

Pat your face dry with a soft towel. Afterward, apply an oil-free moisturizer to your neck and face. This will ensure that the pH is balanced, and the cream penetrates your skin.

Do this twice a week until the pimples are gone.

Oily hair and scalp

Greasy hair commonly comes from a scalp in the same condition. Baking soda is very helpful in these toxic conditions of a scalp.

The oil absorption quality that baking soda has makes it a great home remedy for oily hair . In addition, its alkaline nature helps to balance the pH level of the hair and scalp and will reduce odor.

Mix one part baking soda to three parts water to make a paste. Apply to damp hair. Leave it on for a few minutes, and then wash your hair with warm water. Use this detoxifying mask once or twice a week.

Also, when you don’t have time to wash your hair, you can use it as a powerful dry shampoo. Put some baking soda on your hands and rub it all through your hair. Then brush the hair very well with a good quality brush. Absorbs all fat.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *