A very interesting topic. ¿ How to be the best version of yourself ? Have you looked in the mirror and found that you are tired of looking at the same image? Have you found yourself on the subway heading to work thinking that you should or could be doing something better? Have you always thought that the way out is to have your own business?

All these are questions that when we come to a certain part of life we ​​all ask ourselves, when we talk about the version, we mean that you will always be you, but you can always be the best version of yourself . It is the one where you have exploited all your potentialities and have diminished all your defects, the path to reach it is not easy, but it is not impossible.

How to be the best version of yourself

Conforming ourselves to living as we are living, goes through topics such as the comfort zone , negativity and self-esteem, topics that we have already touched on in previous articles, the idea of ​​writing these articles is to provide you with the tools in a fast and fun way to get be better every day, until you have finally become the best version of yourself, a burst of unique personality, an identity perfectly shaped by you and for you.

In the daily routine, the profession, work and home, sometimes we settle for remaining who we are, life is easier and does not require so much daily wear and tear, we already know the routes, the hairstyle and we even make small combinations. of clothes that we always wear together.

How to start the path to the best version of ourselves

We propose an invitation to take things in a different way , and to live the gains of a new option, to live and succeed in a big way, because life is only one and it is there for us to live. We are spirit living an earthly experience and we must live it, and living without changes in routine is not life.

We are going to show you here the things you have to pay attention to in order to achieve that version you are looking for , always reminding you that the creative spark is within you. Dare to be the best version of yourself .

What do you want?

Take some time to think and reflect on what things you want, and what you really do not have, look in the mirror, look at your hair, imagine yourself with another hair color, imagine yourself doing the ideal job, or what would be the best way in which you could win money, think about what bothers you and your life, write if necessary, all information is valuable. Uncover yourself, you need to know what you are and what you have hidden there. Only you have access to that information.

Achievable goals

We are not witches either, work on goals that are 100% achievable, if you do not have a 90, 60, 90 figure it is unlikely that you will have it in the future, but it is likely that you can have a beautiful body to suit you with a little exercise. Know your weaknesses , only knowing yourself can you change, plan short-term goals, make a plan if possible in writing. Remember that ideas materialize on paper.

Importance of the action

People act by action or by reaction, the difference lies in the source of the impulse, and this source will determine if the behavior stops or continues. If you act by reaction, there will be a present stimulus that drives you, you are reacting to something, when that something disappears your behavior will disappear, for that reason it is action that you must achieve:

  • Let nothing stay on paper, plan small steps to reach the big goal .
  • Allot hours if possible, make appointments for hair or whatever you want to change.
  • Review your notes every day.
  • What is the time required? Stipulate time lapses to reach your goal, try to meet them.

You motivate:

Read success stories, read achievement books, participate in group activities, stay motivated. Don’t lose the spark.

The best version of yourself is waiting for you, you will be noticing the changes in your life. Make a blog of this trip you want to undertake, write down everything, take photos, your experience is unique and can serve as an example to many people who, like you, decided to make the change, enjoy being who you are and keep getting closer every day plus.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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