Are you looking for the ideal exercises to burn thigh fat? You’re in luck, next we’ll show you how you can burn thigh fat with just a few minutes a day of exercise.
Change of habits to get enviable legs
According to the Mayo Clinic, one of the most effective ways to burn extra calories is to integrate a combination of the following three elements into life:
1. Lifestyle changes
The Mayo Clinic recommends a diet low in saturated fat and rich in fruits and vegetables. Small changes in daily habits are recommended – for example, take the stairs instead of using the elevator. Small changes add up and bring benefits.
2. Strength training
Muscles burn more calories, even while resting. One of the best exercises to tone the legs is the lateral leg lift. It is intended to define and tone the muscles of the legs, and in conjunction with the other exercises, it is possible to eliminate fat from the thighs effectively.
3. Aerobic exercises
As a general goal, include at least 30 minutes of physical activity in your daily routine, states the Mayo Clinic. If you still can’t get to 30 minutes, start by committing to 12 minutes, and work your way up as your body adjusts.
Exercises to burn fat from the thighs
These exercises will help you reduce thigh fat, tone your legs, and it also works to treat cellulite.
Lateral leg raises
We must lie on a mat or something soft, on our side, we put our forearm on the ground and we must raise the leg that is free, we can perform 10 repetitions with each leg.
Squats
With this simple but effective exercise, we will be able to reduce thigh fat and firm the buttocks. It can be a heavy exercise at first, but if you know how to do it with the appropriate repetitions, and also do it in the correct way, you will achieve results quickly and you will be able to adapt more easily to this routine.
We must place ourselves with our legs in a position slightly apart from each other, keeping our eyes straight ahead and our back straight, we must bend the knees until we achieve a 90 degree angle. The best way to do it to get slimmer legs and better results, is to maintain the position when we bend the knees, holding for about 5 to 10 seconds can make a big difference. Do 5 to 8 reps in about 2 sets each day.
Hip lift
To perform this exercise we need to be on our back and have both legs bent, leaving the feet in contact with the ground. From this position the movement that we will carry out is to raise our hips and hold this position for a few seconds. We can perform about 10 repetitions divided into 3 stages.
Leg raises
We must sit on the floor and have our legs stretched out, the idea of this exercise is to lift one leg as much as possible, without causing harm to us. You can do about 10 repetitions with each leg, in 2 or 3 series.
Leg raise in doggy position
We must be in the position called “doggy” or 4 legs, we keep our hands and knees in contact with the ground and our back straight. The movement is to bring one leg back and up, but keeping our back as straight as possible. We hold a few seconds and return to the starting position, we do about 5 to 8 repetitions with each leg, in 2 to 3 series.