In recent years, a training discipline called Crossfit has gained scope , which combines several types of exercises of different intensities in fast times. It began to be practiced in the United States about 16 years ago. Now it is very popular all over the world and there are even competitions and it has been included in gyms.

What is crossfit and how is the exercise done

Usually, the practices do not exceed 50 minutes and are done in stages or circuits. The resistance capacity of those who practice Crossfit helps burn fat and calories and therefore lose weight. It is also a way for the person to gain confidence in what he is capable of doing, because he sets long-term goals. You will be amazed at the physical changes you can help achieve.

Crossfit improves cardiovascular capacity

All Crossfit exercises are more complete than those done in a gym because it puts all the muscles to work. In addition to the force that must be used, you also have to be fast and coordinated. Cardiovascular capacity improves in an incredible way if you continue with this regimen.

Crossfit for women and men

A very important point of discipline is that each person works depending on their own weight and physical conditions. That is why each circuit can be worked individually to avoid wasted effort or injury.

On the other hand, women can perform crossfit in an intense way as well but with certain precautions, and adapted to their level of training and the physical conditions of each woman.

 

For their part, men perform the activity with shorter intervals and with greater intensity , also in the case of men, strength and resistance help them to use dumbbells and other objects that require greater resistance and strength, although each gender must adapt to its own training capabilities.

High intensity routines

As we have already limited, Crossfit consists of high intensity routines that contribute to burning the most calories. It also tones, ideal for those who want to shape their figure. It is essential to look for true Crossfit trainers, as there can be no improvisations.

An exercise to do in a group

If you are one of the people who does not like to exercise alone, Crossfit is ideal for you because it can also be done in groups of between six and 20 individuals. It is a way for the participants to strengthen bonds of camaraderie and teamwork.

Although many are scared by the intensity of the exercises, it is good to note that despite this, it is a fun and recreational activity . These are moments in which sharing, cordiality and effort are essential. As Crossfit has become quite popular, you can find out in your community or gym to sign up.

Remember that it is necessary before, to know if you have the necessary conditions to start doing these practices, and it is advisable that you can start with a coach to guide your progress.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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