Who would have guessed that apple cider vinegar, a natural and fermented liquid, could be useful for a wide variety of health problems. It’s often touted as Mother Nature’s perfect food, and it’s wonderful for helping maintain the body’s vital acid-alkaline balance. Discover the reasons why you should be taking apple cider vinegar to take advantage of all its benefits.

Why you should be drinking apple cider vinegar right now

For centuries, people have been using natural apple cider vinegar, both as a food and a medicine for themselves and their pets.
Since 400 BC, Hippocrates, the father of modern medicine, and others have used vinegar and vinegar mixed with honey, as an energizing tonic and a healing elixir.

More recently, the health benefits of apple cider vinegar have been promoted by many well-known authors.

Some renowned physicians have pointed out that apple cider vinegar is a respected home remedy used successfully by many people throughout history to treat a number of common ailments and persistent aches and pains.

Apple cider vinegar and the “mother”

It is recommended to use organic apple cider vinegar, or “raw” in which you can still find the true values ​​and benefits to which we refer.

Only raw organic apple cider vinegar has the real ” vinegar essence ” that makes this vinegar so beneficial to our health. The “mother” is made up of living nutrients and bacteria that can actually be seen settling at the bottom of the bottle as sediment. The “mother” is believed to have antibacterial and antifungal properties.

What’s in apple cider vinegar

The nutrients available in apple cider vinegar are as follows:

  1. Malic acid – helps fight fungal and bacterial infections
  2. Beta-Carotene – helps counteract the damage caused by free radicals
  3. Calcium – helps build strong bones and teeth.
  4. Potassium – helps prevent brittle tooth and nail disease , hair loss and sinusitis .
  5. Pectin – the fiber that helps regulate blood pressure and lower bad cholesterol.
  6. Acetic Acid – Helps slow the digestion of starch which can help reduce the glucose spike that commonly occurs after meals.

Health benefits of apple cider vinegar

  • Rich in enzymes and potassium
  • Supports an immune system to keep you healthy
  • Helps improve constipation
  • It helps control weight, breaking down fat so your body can use it instead of storing it.
  • Help for joint pain and stiffness
  • Helps to lighten spots on the skin
  • Promotes digestion and pH balance
  • Helps soothe dry throats and reduce sinus infections
  • Helps balance high cholesterol
  • Helps prevent food poisoning
  • Helps remove sludge toxins from the body
  • Helps improve metabolism that stimulates weight loss
  • May help reduce bad breath
  • It can be a natural remedy for diarrhea
  • Potentially helps lower blood glucose levels, thereby controlling blood sugar levels.
  • May help relieve menstrual cramps
  • May help reduce the appearance of cellulite

6 ways to easily add it to your diet

  • Use it in your salad dressings
  • Add a splash to the sauces, once they have cooked (it will fix the flavor)
  • Add a splash to your soups, once they have cooked (it will clarify the flavors)
  • Add to roast vegetables just before eating
  • Use it in meat marinadesApple cider vinegar with honey is an excellent detox and relieves constipation, try the following drink that will help you with this in particular.

    Apple cider vinegar with honey to cleanse the colon

    Toxicity from a blocked colon can cause a number of health problems. A combination of these problems could mean that your colon needs cleaning:

    Constipation – This could be the result of a poor diet, stress, or chemicals and other toxic substances that cause the colon to try to protect itself by producing more mucus, which over time builds up on the walls of the intestine.
    Pain – Headaches, back pain and sciatic pain can be the result of an impacted colon.
    Fatigue – Toxic waste products in the colon can circulate through the blood to all parts of the body, causing fatigue.
    Odor – Bad breath, body odor, and gas can occur when the colon releases toxic gases into the body.
    Acne – A clogged colon can cause toxins that overwhelm the pores and cause acne.

    Try the following recipe with vinegar and honey and help your colon to free itself.


    • 8 ounces of warm water
    • 2 tablespoons apple cider vinegar – with the mother
    • 2 tablespoons of pure organic honey
    • You can add 2 cinnamon sticks (optional, but it’s a good flavor enhancer).


    • Shake the apple cider vinegar to mix the unfiltered part that sits on the bottom (mother).
    • Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.
    • Add 2 tablespoons of pure honey to the mixture.
    • Shake the mixture until the honey dissolves.
    • Drink every morning or anytime throughout the day.
    • Do not drink more than three tablespoons of vinegar a day if you have a sensitive stomach.

This drink will not only help you clean the colon, but also alleviate the series of conditions listed above.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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