Achieving lower cholesterol can bring great health benefits, in addition to preventing more serious complications, with these home remedies you can achieve it and have a lasting effect.
To lower high cholesterol, it is recommended to clean the blood vessels, eliminate toxins in the blood, and clean the cholesterol deposits and thus increase the elasticity of the blood vessels. This cholesterol-lowering procedure can be done in many different ways: from taking medications to consuming natural remedies, laser blood cleansing, and plasmapheresis.
Lowering cholesterol with what nature gives us is safer
What is really important is that cleaning the blood vessels to lower high cholesterol with medications often causes a lot of contraindications. The last thing you want is to end up using expensive and unnatural medications.
But when we can still reach our goal of lowering high cholesterol and other ailments, we had better consider what nature provides us, and what our ancestors bequeathed to us as safe natural remedies for this purpose and others. It is safer, but it also requires proper and careful use of them, so do not endanger your health.
Lower cholesterol with lemon and garlic
Lemon and garlic are considered very effective foods for strengthening the walls of blood vessels, reducing the risk of dangerous diseases such as atherosclerosis, cleaning blood vessels and lowering high cholesterol in up to 40 days.
Russian folk medicine has used this mixture with garlic and lemon for centuries. In addition, it has been confirmed through scientific research several times that this healing tincture that is prepared with garlic and lemon, in addition to helping to lower high cholesterol, prevents the formation of cancer cells. Additionally, the fact that garlic contains large amounts of antioxidants contributes to rejuvenating and regenerating properties.
How to do it in 40 days
This is the recipe for the preparation of the healing tincture to lower high cholesterol in 40 days and cleanse the blood vessels of cholesterol deposits.
- 2.5 liters of boiled water
- 4 half lemons disinfected with the peel
- 4 heads of garlic
Recipe with garlic and lemon
First separate the garlic into small pieces and clean them. Next, slice the lemons and pour the boiling water over them. In a food processor, grind all the ingredients together. Pour the mixture into a clean 2.5-liter glass jar and fill the rest of the jar with boiling water. Close the jar with a lid and leave it in the fridge for three days. After that, strain the mixture and keep it refrigerated.
The maximum allowed dose of the mixture is 2 tablespoons 3 times a day, before each meal. However, in order to cleanse the blood vessels more effectively, you should start with lower doses (1-2 teaspoons). If you feel that there are no contraindications, gradually increase the dose.
The treatment should last 40 days. It is recommended to do this treatment once a year, of course, after consulting a doctor if your problem exceeds health limits. After drinking this drink, blood pressure normalizes, blood circulation and lipid composition improves, it is easier to lose weight, and brain flow improves.
It is worth adding that along with this treatment it is supposed to follow a diet in order to achieve better results. Diet is the most important thing to follow to keep our blood levels in optimal condition.
Recommendations to lower cholesterol
In addition to lowering “bad” LDL cholesterol, regular physical activity can increase “good” HDL cholesterol by as much as 10%. The benefits come even with moderate exercise, such as brisk walking. Robert Harrington, MD, professor of medicine at Duke University School of Medicine in Durham, North Carolina, urges his patients to go for a 45-minute walk after dinner. It is advisable to get a pedometer and reach a goal of 10,000 steps a day. If you work at a desk, get up and walk for five minutes every hour.
Direct supply from the ocean
Phytoplankton is an incredible source of omega-3 fatty acids with cholesterol-lowering effects. Living phytoplankton is one of the most nutritious natural sources of food and also the oldest. Fish oil has shown great benefits for lowering cholesterol, but obtaining high-quality fish oil is not very easy to come by. The consumption of Salmon is advisable to obtain these Omega 3 fatty acids .
All fruits and vegetables
Fruits and vegetables, including whole grains, are good sources, not only of heart-healthy antioxidants, but also dietary fiber to lower cholesterol . Soluble fiber, in particular, can help lower cholesterol . Fiber acts like a sponge to absorb cholesterol in the digestive tract. Good sources of soluble fiber include dry grains, oats, and barley.
Tans fats are an enemy
At the grocery store, read the label for foods that are free of trans fatty acids. The label should say “0” (zero) on the trans fat line; the ingredient list should also be scanned to ensure that it does not contain partially hydrogenated oils.
In restaurants that do not have easily accessible nutrition information, stay away from fried foods, cookies, and other baked goods, unless you know that the restaurant has eliminated the use of these trans oils.
By following all these tips, and using the homemade preparation to reduce bad cholesterol, you will surely achieve results in a short time, and that are sustained.