The baked potato is a delicious dish for your lunch and dinner. You can use any type of potato and use the ingredients that you like the most. Just follow the steps below and voila! your dinner is ready.
Whether in mashed potatoes , baked potato , or roasted, people often regard potatoes as the comfort food. It is an important staple food and the number one vegetable crop in the world. The potato belongs to the nightshade family, whose other members include tomatoes, eggplants, bell peppers, and tomatoes. They are the part of the group of underground stems that are called tubers and are designed to provide food for the green leafy part of the plant.
Best way to prepare a baked potato
Potatoes are a very popular food source. Unfortunately, most people eat the potatoes in the form of greasy potato chips or bagged potato chips, and even baked potatoes are typically loaded with harmful trans fats like margarine, sour cream, melted cheese, and bacon chips. But removing excess fat and not frying them will make a baked potato a good, exceptionally healthy low-calorie option, especially if you don’t opt for trans fats. High fiber foods offer significant protection against cardiovascular disease and cancer.
Potatoes are a good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid, and as if that were not enough, it is one of the foods that contribute to relief. from depression due to lack of serotonin .
Healthy baked potato with herbs and spices
In addition to all this, these small (medium or large) tubers are usually the stars of the lunch or dinner. And even more so if we prepare them in the oven and let their peel reach a crisp point and let them explode in the mouth. Commonly we have potatoes in our kitchen that are the basic food, and with a couple of spices and one other ingredient, you will have to have a delicious and filling dinner if you put them all together and put them to bake.
It does not require much science, just a couple of ideas and tips that you will see while reading the recipe below to make this delicious dish that only requires time to cook, since it is also inexpensive and the ingredients are at your fingertips.
Ingredients
- 8-9 organic large or medium potatoes
- 6 tablespoons of extra virgin olive oil
- 3 large garlic, finely chopped
- Sea salt and black pepper powder
- Smoked paprika (regular is fine too)
- 1/4 cup organic butter, melted
- Dried tarragon
- Fresh flat-leaf parsley, chopped
- Fresh thyme, minced
Addresses
- Place each potato in the bowl of a wooden spoon. Using a very sharp knife, slice each potato until the knife cannot cut any further. This will give it the characteristic sliced look.
- Place the potatoes on a baking sheet and bake in a preheated oven at 230 ° C (450 ° F) for about half an hour or more, until a fork can be inserted without problem.
- Scoop out the potatoes and drizzle with extra virgin olive oil, carefully trying to include each slice. Sprinkle each potato with salt, pepper, smoked paprika (regular is fine too), and garlic. Bake again for 25 minutes or until golden brown.
- Once removed from the oven, melt 1/4 cup of organic butter and put on each potato. Top the potatoes with the tarragon, parsley, and thyme.
The amounts used for this recipe can vary depending on how much you want to put in each potato. These potatoes can also be made with other fresh herbs. Take care of your health, use the healthy ingredients you want, the possibilities are endless.