The benefits of eating green apple on an empty stomach are many, we could start by saying that it is an ideal food for cleaning the body, especially if it is eaten on an empty stomach, since it promotes the cleaning of the digestive system helping to expel toxins and waste accumulated in the body as well.

The renamed phrase ” an apple a day keeps the doctor away ” could never be more in line with the benefits of green apples. All varieties of apple have great qualities for our health, but the green ones in particular offer us protein, vitamins, minerals and fiber. They are well known for their benefits against digestive disorders and low levels of good cholesterol, regulating glucose levels and improving appetite.

Benefits of green apple fasting

Green apples on an empty stomach help us keep some vital aspects under control for our day-to-day life and to improve our health. To better understand the benefits of the green apple on an empty stomach, we will be able to know what its direct actions are on the body based on its nutritional properties.


Green apples are one of the main sources of flavonoids in the western diet and are rich in vitamin C. The flavonoids that we find most in this type of apple are cyanidin and epicatechin. These flavonoids and vitamin C act as antioxidants and eradicate free radicals that cause cell damage.

The advantage of eating a green apple on an empty stomach is that we give our body the ability to fight these free radicals from the first moment of the day. This helps in the production of healthy cells and reduces the onset of chronic diseases. Green apples are one of the best enemies of heart disease, cardiovascular accidents, and diabetes.


A green apple on an empty stomach will help those who are in the process of losing weight . Because they are very low in calories, just 80 calories per piece, and their high fiber content you can fight morning hunger. Of course, a green apple is not enough food, the ideal is to eat it just when you wake up so that your metabolism begins to work while you do your pre-breakfast tasks.

By consuming an apple in this way, we allow its soluble fiber to promote the work of the intestinal tract and will make you feel satisfied with less food during breakfast .

Regulates blood glucose

A green apple on an empty stomach helps us stabilize blood sugar levels , something very important for people with diabetes or those at risk of diabetes.

We must remember that during the hours we sleep our metabolism continues to function and the pancreas may have difficulties regulating glucose in our body.

Because the green apple is rich in soluble fiber, eating it on an empty stomach slows the absorption of sugar in the intestine and this effect lasts much of the day.

Studies show that women who eat a green apple on an empty stomach are up to 30% less likely to develop type 2 diabetes.

According to doctors, we need 28 grams of fiber a day and a green apple provides us with 5 grams of dietary fiber. This amount applied to fasting facilitates the work of our body for the rest of the day.

Green apple and healthy teeth

It is common that after a night of partying we forget to brush our teeth. When this happens to you, you can eat a green apple on an empty stomach and take advantage of its fibrous skin that stimulates the production of saliva. This will help reduce the amount of bacteria in your mouth , which attack your teeth and can cause cavities.

This is good practice even though you are brushing your teeth after breakfast because it will help prevent too many bacteria from taking advantage of breakfast sweeteners.

Constant heart rate

Another reason to consume a green apple on an empty stomach is that its potassium content is slightly high compared to other types of apples. Potassium is an electrolyte that balances the moisture in cells. This is vital for the heart to beat properly at all times.

If we do not consume the necessary amount of potassium throughout the day, we run the risk that our heart cannot maintain a regular rhythm.

Scientists indicate that we need 4,700 milligrams of potassium a day and each green apple offers 115 milligrams of potassium. This amount is enough to keep the heart rate stable from the early hours of the day.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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