Researchers have discovered many ways that apples keep us healthy.
Apples are one of the healthiest fruits you can eat. They are also low in calories and very beneficial for treating problems in the digestive tract, alleviating colon problems among other digestive and intestinal ailments.
Know the healthy benefits of apples
Here we list some of the benefits of apples so that you can start incorporating them into your daily diet and you will notice the difference in no time:
Half an apple provides you with 5 grams more fiber than most cereals. Apples are one of the fruits that contain the most pectin, a soluble fiber that lowers cholesterol. Pectin prevents cholesterol from building up in the lining of the blood vessel walls, thereby reducing the risk of atherosclerosis and other heart diseases.
Prevents high blood pressure
There is much evidence that a third of all cancer cases and half of the incidences of cardiovascular disease and hypertension can be attributed to a poor diet. Because apples contain large amounts of potassium , a mineral that helps control blood pressure , they can help reduce your risk of cardiac arrest.
Apples contain quercetin, a powerful antioxidant that protects rat neurons from aging ; and maybe it can do the same in humans. Drs Ramani Soundararajan of the Dalhousie School of Medicine and Vasantha Rupasinghe of the Nova Scotia Agricultural College found that the delicious red flavonoids had strong neuro-protective effects which could be helpful for problems like Alzheimer’s disease .
Protects against colon cancer
When the natural fiber in apples is fermented in the colon, it produces chemicals that help prevent cancer cells from forming, according to research carried out in Germany. It is also a great ally to treat digestive disorders.
Protects your heart
Researchers at the University of California found that apples and apple juice can help reduce the oxidation process associated with plaque formation that leads to heart disease . Participants added just two apples or 12 oz. of apple juice to his daily diet and the positive effects were visible after just six weeks.
Reduces the risk of asthma
A study from the University of Aberdeen found strong evidence that a diet rich in antioxidants and vitamins is good against asthma. The researchers found that when children drank apple juice their symptoms were relieved. Dr Peter Burney , who led the project, believes that ‘phytochemicals’ found in apples, such as flavonoids and phenolic acids, can calm inflammation in the airways .
Researchers believe that a flavonoid called floridzin, found only in apples, may protect post-menopausal women from osteoporosis and may also increase bone density . Boron, another ingredient found only in apples, also strengthens bones.