They’re not pretty. But they taste good. And they are packed with magnesium, an anti-migraine factor. Try to eat well, diet that does not incorporate processed foods, eat more green leafy vegetables, and avoid dairy, flour, refined sugar, soda and coffee.
Other ways to get magnesium in your diet
The best way to get your daily dose of this nutrient is with a healthy diet, as it is found in a wide variety of healthy foods, including:
- Green vegetables.
- Legumes (peas and beans).
- Whole grains (unrefined; magnesium is absent from processed white flour).
- Potatoes with skin.
- Long grain rice.
- Bananas
- Yoghurt.
- Organic milk.
- Water.