Recipe for a delicious anti-inflammatory green juice that you can prepare at home in a few minutes and you will enjoy a revitalizing drink capable of deflating your abdomen.
This juice is also ideal for reducing blood pressure, also helping to normalize cholesterol and providing an extra supply of energy to the body.
Benefits of this anti-inflammatory juice
Here are several reasons why green juice is so beneficial to reduce inflammation .
As we shake off the indulgences of a diet that is not completely controlled or of a poor diet, we need to cleanse our body and re-explore that feeling of freshness, vitality and health, for this there is nothing better than vegetables, particularly green. One of the most used and easiest ways to digest green leafy foods in a juice is the correct combination of a little fresh fruit such as apple, pear or orange with green, along with a lot of fresh mint and fresh turmeric root for its wonderful anti-inflammatory effect and mild flavor.
Adding roots to your anti-inflammatory green juice such as turmeric, ginger, and beets are great for getting the benefits of mother earth, and turmeric is well known to help prevent colds and flu, as well as helping with indigestion. lowering blood sugar levels, reducing the risk of heart disease and stroke, and helping prevent cancer.
Anti-inflammatory Green Juice
- 1 large cucumber
- 4 stalks of celery
- 1 lemon
- 2 peeled oranges
- 1 small romaine lettuce
- 1 large stalk of chard
- 1/2 teaspoon of wheatgrass extract juice.
- 1 small bunch of mint
- Turmeric root – 1 inch or 2.5 cm
Mix each ingredient through a juicer one at a time and this is one of the richest juices, with nutritional properties and easy to prepare.