The consumption of this green juice is the ideal way to recharge yourself with energy and start the day in the best way thanks to its beneficial properties to treat mental fatigue and put our brain “in gear”.

Green juice to start your day full of energy

Start your day on the right track with a nutritious, cleansing green juice packed with flavor! Filled with life force, nutrients, enzymes, chlorophyll, and a hint of spice, this juice brings pure joy! It is recommended to serve it with ice.

To make this special green juice we will need the following ingredients

Ingredients:

  • 3 Granny Smith apples (green), chopped
  • 1 medium zucchini, chopped
  • 2 Ginger zest, spoon tip and less if you are new to juicing ginger.
  • 1 small Persian cucumber.
  • 1 small jalapeno pepper, seeded
  • 1 small Anaheim pepper
  • 5 leaves of romaine lettuce

preparation:

Chop all the ingredients and put in the extractor or blender. You can add a touch of cold with a little ice. Optional garnished with a mango and mint slice!

Benefits to improve concentration

The main ingredient that is responsible for giving a boost to this green juice is the use of ginger, an ideal and revitalizing food. It acts as an antioxidant that can boost our immune system and is capable of charging us with energy. Much has been used to improve concentration as part of smoothies, shakes and juices, as in this case. It can also be used in infusions, for this we will use the ginger root . If you add a little pure honey you will get even more beneficial results.

This delicious green juice can help you improve your concentration and in turn will fill you with energy, therefore it is not recommended to consume it at night, to avoid insomnia or problems to be able to fall asleep. To achieve a better result, you can combine it with the anti-inflammatory juice , which is easy to prepare and will also help you avoid bloating , which is often the cause of exhaustion and mental lethargy.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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