The characteristics of bronchial asthma are wheezing cough and difficult breathing , because the air passages of the lungs fill with mucus and other secretions and if it is not treated or has some means to reverse it, it can result in the worst case, mortal.
Causes of asthma
Although the causes can be environmental in the patient’s environment, asthma can occur due to stress, anxiety attacks, infections, exposure to pollen and mites, air pollution, animal hair and causes of nutritional origin.
Beneficial foods to prevent asthma
Healthy and well-combined foods , a good diet and a quality diet can help or contribute to preventing asthma , helping to control inflammation of the respiratory mucosa and preventing allergic reactions to food.
Broccoli
Recent studies indicate that regular broccoli consumption benefits asthmatics after avoiding the annoying effects of asthma. The study has shown that eating broccoli prevents inflammation of the airways and helps to eliminate free radicals.
Avocado
For those who suffer from asthma, one of the best options is the regular intake of avocado , it is indicated, in particular for those who asthma is associated with an allergy to nuts. Avocado contains glutathione, an element that protects cells from free radicals, at Sleeeeeep we have been informing about the contributions of avocado to detoxify the body.
Ginger
Asthmatics can also consume ginger. Specialists say that ginger contains anti-inflammatory substances that help treat asthma . In fact, these substances are said to be what give ginger its distinctive flavor.
Banana
The bananas contribute to better breathing , for this reason are recommended for people with asthma. Bananas contain pyridoxine, which is popularly known as vitamin B6. One of the functions of the latter is to relax the bronchial smooth muscle tissue.
Spinach
The benefits of spinach are innumerable and a recent study indicated that it helps prevent asthma . This food contains a large amount of nutrients and vitamins that are essential for the optimal functioning of the body.
Apples
The apple is a highly recommended natural food for those who suffer from asthma . Nutritionists suggest this is because apples contain a good amount of bioflavonoids. Among other things, the latter, like quercetin, are a natural antihistamine and an airway anti-inflammatory.
Romero
Thanks to its anti-inflammatory and antioxidant properties, rosemary is highly recommended for asthmatics . In this way, with rosemary we can keep our respiratory system in good condition, keeping our airways open.
Sunflower seeds
The sunflower seeds has many nutrients and properties that are good for preventing asthma . Of these, vitamin E, potassium and magnesium stand out. However, some people should be careful as its consumption can cause allergies.
Mint
Peppermint contains various properties that clear the airways, which is helpful for people with asthma. In fact, this product is generally used in medicines to treat respiratory diseases .
Foods rich in vitamin C
The consumption of foods rich in vitamin C such as orange, lemon and red bell pepper is indicated for asthmatics. This vitamin provides fundamental benefits for the respiratory tract, as well as extraordinary antiseptic effects.
Apple and rosemary tea for asthma
Ingredients for a cup
- 1 teaspoon honey * adjust to taste
- Half a small apple, thinly sliced
- 1 stem of rosemary
- 1 cup of boiling water
Method
In a fireproof glass glass, add the honey, apple slices and rosemary stem. Next, pour in hot water and stir gently to dissolve the honey. Allow the apple and rosemary to steep for 4 to 5 minutes until the infusion has produced a good flavor.