Learn how to prepare a smoothie that is healthy and helps you refresh using ingredients that you probably have in your kitchen. The nutritional contributions of spinach in combination with the essential nutrients of coconut and vitamin B6 of bananas make it a healthy drink at your fingertips.

Although the ingredients are very healthy, it is necessary to bear in mind that the combination of certain fruits when they are blended, can increase their load of natural sugar, so it is necessary to exercise caution if you suffer from diabetes or problems regulating the levels blood sugar.

Fill yourself with energy with this healthy and delicious shake in the morning or afternoon, you can even drink it to replenish your energy after training or before starting it.

Make a healthy and fresh spinach smoothie

Take advantage of the benefits of these foods that among other things, help strengthen your muscles and memory; effective against constipation, anemia, chronic fatigue , skin problems, among many more.


  • 2 frozen bananas
  • 2 large handfuls of spinach
  • 1 cup milk (coconut or almond)
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon of coconut oil


  1. You must add all the ingredients in a blender.
  2. Later they have to be mixed until obtaining a liquid drink and to our liking.
  3. Take immediately to take advantage of the nutrients in fresh fruit and vegetables.
  4. Serve in tall glasses, garnish and enjoy.

Remember that shakes should not replace food, and that it is always advisable to have a correct balanced diet, and not expose ourselves to supplanting meals without the prior consultation and advice of a nutritionist.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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