Garlic is popular for its health benefits in all parts of the world. That is the main reason why people long ago started calling it ” a healing food “. What happens when you eat garlic on an empty stomach is very important to improve your quality of life and that of your diet , for this, read this note to the end to learn about its benefits .
Why is it good to eat garlic on an empty stomach?
Many people think that consuming garlic on an empty stomach is not beneficial. Often times, you can hear people say that only their grandmother and her friends think that this home remedy is really beneficial. However, it is actually very effective in the prevention and treatment of many diseases.
Results of numerous scientific studies [ 1,2,3,4 ] that have been carried out, showed that if garlic is consumed on an empty stomach this will increase its beneficial properties, making it a strong natural antibiotic.
Do you know why it is more effective when you eat it before breakfast and on an empty stomach ? Bacteria are overexposed, so their action is more important. Also, a full stomach cannot absorb all of its nutrients.
In order to get the most out of garlic, you should always eat it raw, as the heat of cooking decentralizes allicin , the active ingredient in garlic. So to use it to its full potential, crush and cut garlic cloves, and leave them for 15 minutes before consuming them, that improves the bioavailability of allicin.
Benefits of consuming garlic on an empty stomach
To carry out a simple treatment with raw garlic, you can take it on an empty stomach as follows, the information shared below is merely informative, consult a doctor before putting it into practice:
Chop 1 or 2 cloves of garlic and add a tablespoon of honey. Then you can take this powerful remedy to experience a very important energy boost, in addition to providing energy, it can be of great help to treat some of the following conditions:
Treat hypertension
Garlic can really ease the symptoms of hypertension. Garlic has been shown to have cardiovascular protective and immunomodulatory properties. In addition, it also stimulates the proper functioning of the liver and bladder and prevents various heart problems.
Research conducted by the American Society for Nutrition in 2016 suggests that garlic supplements have the potential to lower blood pressure in hypertensive people , regulate slightly elevated cholesterol levels, and boost the immune system. [ 5 ]
Reduces stomach problems
Garlic can be very effective in treating stomach problems , such as diarrhea, as it stimulates proper digestion and a good appetite. Some people even claim that garlic is an amazing remedy for nervous and anxiety problems, but only if consumed on an empty stomach. [ 6 ]
Lowers blood sugar and improves short-term memory
Garlic has some bioactive chemicals, such as allicin and sulfur compound (OSC), which could lower blood glucose during chronic hyperglycemia, inhibit free radical production in the brain, and improve short-term memory ( but not in the long term). [ 7 ]
Detoxifies the body
Garlic is considered one of the most effective foods in alternative medicine when it comes to detoxification. Doctors in this branch say that garlic is so powerful that it cleanses the body of worms and parasites, prevents diseases such as depression, diabetes, typhus, and even some types of cancer. [ 8 ]
Soothes the airways
Garlic is excellent for clearing the airways, it is effective in the prevention and cure of tuberculosis, colds, bronchitis, asthma, lung congestion, pneumonia and chronic bronchial cough. [ 9,10,11 ]
Special garlic-based treatment for tuberculosis
Eat a whole clove of garlic throughout the day. Divide it into a few pieces, and consume it in any way that seems appropriate to you. Best results are obtained if eaten raw or lightly roasted in the oven.
You can also prepare a sauce when it is cooked with an egg yolk and a little olive oil. Don’t let the mixture boil, as the garlic will lose many of its healing properties.
Make a special mix if you need to treat any type of bronchial disease. This homemade garlic syrup is prepared as follows:
- 700 grams of organic / panela / muscovado sugar.
- 200 grams of garlic.
- 1 liter of water.
When the water starts to boil you should add the sugar along with the garlic and stir it. You can consume three tablespoons a day as if it were a store-bought syrup. Important: this type of illness requires urgent medical attention.
Other health treatments with garlic
- Hemorrhoids . The list of its health properties seems to be endless. Garlic is also effective in curing hemorrhoids , earache, and constipation. If you want to treat constipation and hemorrhoids, you can boil some water and add a good amount of garlic.
- Earache. You should keep the garlic infusion in a container that allows you to inhale the steam. Inhale until the water cools. To treat an earache, squeeze out some of the garlic juice and put a drop or two in the sore ear.
- As a topical cream. Garlic can also be used for external applications. Use it as a bet on the abdomen to alleviate the cold. Apply directly to a poisonous insect or animal bite. Small amounts of garlic will help you remove warts, and these skin growths will fall off without any pain.
- It is very useful in toothache, all you have to do is put a small piece of garlic on the aching tooth. Be careful when you apply garlic directly to the skin, as it can burn it.
Precautions when using garlic
If you are allergic to garlic, you should take two important things into consideration: never eat it raw, and if you still have any skin breakouts, headaches, or a high body temperature, stop consuming it.
Some studies have shown that garlic consumption can sometimes have side effects among patients using HIV / AIDS medications. [ 12 ] These health conditions require special attention and great care must be taken. Make sure to do all the necessary tests to determine if garlic is safe for you before you start consuming it.
Its strong smell and taste should not neglect all its health benefits. Great substitutes for raw garlic are garlic supplements, and even in that form, its benefits can still be taken advantage of.