It happens that plants with their fantastic green foliage make people happy. Flowers create happiness and improve people’s mood. It is a fact that being near the foliage triggers pleasant responses. Learn 5 reasons why indoor plants make you happy.

Indeed, being surrounded by nature causes pleasant stimuli to bounce through billions of neural pathways in the brain to inevitably inform us that, yes, we feel great. Just take a walk in a park and see how the nature of plants calms and relaxes our human nature.

5 reasons why indoor plants make you happy

Indoor plants do the same. Whether it’s a beautiful palm that flows from a container or a wall filled with live plants, being around houseplants enhances life . Here are 5 reasons why indoor plants make you happier and why you should be grateful for the gifts they give us.

They improve the healing process

Plants located in hospital recovery rooms, as well as views of beautiful gardens, help patients heal faster. Plants in offices have a lower rate of employees who are sick.

The effects of beautifying the interior environment with plants are relaxing and contribute to well-being and comfort. Indoor air quality is also much better due to the plants’ ability to suck in stale air and breathe out fresh oxygen. Several other health benefits are:

  • Lowers blood pressure
  • Reduce stress
  • Boosts the immune system
  • Create a positive frame of mind
  • Improve sleep.

Indoor plants improve performance and give more energy

Plants bring feelings of vitality and improve mental state. The subliminal effect of indoor plants has an effect that elevates the spirit and brings happiness.

An environment that includes natural elements and plants provides a positive outlook on life and encourages people to feel more alive and active. Our minds need to be stimulated and one of the best ways is to bring the energy from the outside to the inside with plants.

Indoor plants make you feel more relaxed

Biophilia is the connection we feel with nature. Looking up at a blue sky, the wind blows gently, the sweet smell of dawn and the golden treasure of being wrapped in vegetation deeply moves us.

Since we tend to spend so much time indoors, bringing plants inside bridges us with that biophilic connection and the relaxing effects are just as powerful.

We are connected to the shapes, colors and sounds of nature. And seeing images of nature, as well as mimicking beauty with indoor plants , living walls, and water features brings us peace. Stress is minimized through the relaxing benefits of plants.

Improve concentration and memory

Plants help people focus on the tasks at hand, whether at home or in the workplace. In a study from the University of Michigan , memory retention increased 20% when around plants, positively affecting learning abilities.

The effect of nature stimulates the senses and the mind, which improves mental cognition and performance. The working performance is better, more accurate and of higher quality when the plants are close.

Setting plants indoors where people can visually see a plant is one of the best things to do in a stagnant environment.

Even placing a potted plant on a desk has been shown to increase the ability to focus on the task at hand and decrease employee absence.

Reduce background noise

Living in urban life is noisy. Cars on the road, lawn mowers, blowers, construction, and all kinds of noise create a less quiet environment.

Low-grade irritating noises are part of the abundance of stressors we are exposed to every day. Outdoor plants have been used for years to keep noise levels low. And plants can do the same inside a house or building.

Plants and their leaves absorb sound, as well as diffract or reflect background noise, giving the environment a calmer atmosphere. Containing taller plants next to windows or in strategic areas where you want to minimize the noise level is just one of the skills a plant designer brings to every job.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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