If we want to avoid serious health complications, such as coronary heart disease, and other related conditions, it is necessary to unclog the arteries of the heart , as it is popularly known, this means arterial cleaning to optimize the functioning of the circulatory system.
Resorting to natural remedies is a good option for some health problems that noticeably deteriorate the functioning of our body. One of these problems is when the arteries of the heart become clogged , so today we will tell you how to unclog the arteries of the heart using only natural remedies .
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What is blocked arteries or veins?
The phenomenon of ” blocked veins ” or plugged veins , usually occurs when plaque accumulates in the arteries (specifically on the walls) causing the obstruction of the same.
What happens when the arteries of the heart become clogged ? By blocking the arteries of the heart, the blood flow that will circulate in our body will be reduced, so it will cost more to receive the nutrients that our body needs in an efficient way.
This is not the only problem caused by clogged arteries , as clogged arteries can cause serious failure of heart function, as well as brain failure. In addition to going to a specialist doctor, we can also help ourselves with the use of natural remedies.
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Unclog the arteries of the heart with natural remedies
One of the first recommendations to take into account, when wanting to unclog the arteries of the heart, is that you must carry out a healthy diet free of foods with fats or sugars, among many other considerations of a nutritional nature and good habits, of course smoking, avoiding sedentary lifestyle and excesses.
The arteries are responsible for distributing blood from the heart to other parts of the body, these are clogged or obstructed thanks to a plaque that forms in it and is made up of what we know as cholesterol, in addition to fat. Fat clogs the arteries and they narrow.
When this narrowing of the arteries occurs, something known as atherosclerosis occurs , a process in which the arteries harden and that can lead to high blood pressure, so it is best to choose to take natural remedies to unclogging the arteries of the heart, and doing it on time can avoid serious diseases and health consequences.
Recommended natural remedies to improve
How to use garlic to unclog arteries
The first natural remedy to unclog the arteries of the heart is to use garlic , since it has been scientifically proven that garlic helps improve blood circulation , in addition to helping to reduce bad cholesterol and widen blood vessels .
For this recipe you must add 3 garlic cloves previously minced to a cup of milk (rice or almonds) and heat this mixture. Once it cools down, drink the mixture before going to sleep. You can repeat this process every day, however this will depend on the results and your tolerance.
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Turmeric to unclog the arteries
Another excellent natural remedy for unclogging arteries is turmeric. This ingredient helps clear clogged arteries. For this remedy you must add 1 teaspoon of turmeric powder in a cup of vegetable milk of your choice, add 1 tablespoon of honey and ingest the mixture 1 to 2 times a day, in this way you will help unclog the arteries with a natural ingredient as is turmeric. To learn about other options, we recommend that you read:
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Do not forget to visit the doctor to keep this condition under proper medical observation, without forgetting that you must monitor your diet and lifestyle, in order to keep cardiovascular health under control.