Being able to quit the sugar habit can make a big difference in a healthier and more vital life, since sugar is one of the body’s main enemies, capable of causing us to suffer from a large number of diseases that we are not able to directly relate with this white poison .

How to kick the sugar habit

Excess sugar is everywhere . It lurks in common foods like breads and yogurts, as well as energy bars and trendy drinks. To improve your overall health, you don’t have to crash if you can’t. Just start by cutting your sugar intake by a third and seeing its effect on energy, weight, and blood sugar levels. To start kicking the sugar habit, you can try the following:

Determine triggers

Do you crave sugar when you are stressed, angry, or bored? Maybe it’s just because you are skipping breakfast or lunch. Keep a record of what, when and why you eat for a week, and this will even help you develop an eating regimen and behavior.

Take stock of the personal pantry and fridge

Read all the labels and determine which ones are high in sugar in its various forms, high fructose corn syrup  especially try to reduce the consumption of these products or eliminate them altogether.

Feeling full with protein

Get it from eggs, salmon, nuts, to include in small meals and snacks throughout the day. If you are full, you are less likely to try to add something sugary to your meals after hours.

Eat whole fruits

Whole fries contain natural fructose, kiwi, blueberries and apples also contain fiber, vitamins and antioxidants like quercetin and resveratrol, which can help you burn fat in a more controlled way.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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