The health benefits of gelatin involve strengthening nails and hair, giving them greater strength, thickness, growth and shine. It is also an excellent source of hydration for the skin and intestines.
Benefits of gelatin for skin and general health
Gelatin is an animal collagen, which is the element responsible for the maintenance of bones and the restoration or regeneration of the joints . Collagen acts naturally to stop the aging process and the body’s own sagging .
Gelatin contains a large amount of amino acids that help stimulate hydrochloric acid in the stomach, which is necessary for good digestion and assimilation of nutrients.
It is also a great option to prevent the appearance of stretch marks , due to the firmness and elasticity it provides through the collagen it contains.
On the other hand, specialists claim that gelatin provides arginine , which is an amino acid that helps the body obtain creatine, a compound that contributes to muscle growth .
Does gelatin make you fat?
This food does not make you fat, because despite having sugar, it also has a lot of water, which makes it a very good addition to the diet, in addition to the amino acids it contains, it contributes to improving muscle tone. Anyone who wants it can go for diet gelatin or ligth as it does not have any sugar.
It is fat-free and is a sweet alternative that can be consumed and can be part of a diet to lose weight or simply for skin rejuvenation, because of the collagen it contains.
Healthy gelatin preparation
Adding apple, strawberry, peach, or pineapple chunks to hot water before making gelatin is a good way to make gelatin more nutritious.
As the gelatin that is commercially available in the supermarket contains a large amount of colorants, it is advisable to change it for vegetable gelatin, which is the most beneficial.
However, this gelatin is not a source of collagen of animal origin, but a gelatin of plant origin that can also be consumed by vegetarians.