Isn’t this delicious recipe for cauliflower wings craving? It is ideal for vegetarians and people who want to add to their diet a dish full of flavor that does not interfere with the attempt to lose weight and is also healthy.

Crispy on the outside and soft on the inside and so easy to make, these cauliflower wings are perfect for a snack, appetizer, weekend dinner, or to take to your next party. Below you can learn the recipe to prepare your crispy wings in a few steps and fill your dishes with flavor.

How to make crispy cauliflower wings

Ingredients For 4 people

  • 1 cauliflower, cut into small pieces
  • 1 cup of chickpea flour (failing that, it can be coconut or rice flour)
  • 1 cup of water
  • 1 tsp. garlic powder
  • 1/2 tsp. sea ​​salt
  • 1 tsp. melted butter / shortening
  • 2/3 cup hot sauce of your choice

Preparation mode


Preheat the oven to 230 ° C / 450 ° F. In a medium bowl, combine the flour, water, garlic powder, and salt.

Blend until smooth. Dip the cauliflower into the resulting mixture, making sure to cover each piece completely.

Next, place the cauliflower covered with the mixture on lightly greased parchment paper so it doesn’t stick. Bake for 15 minutes, turning to achieve even cooking.

Meanwhile, combine melted butter and hot sauce in large bowl, stirring. When the cauliflower is done, remove it from the oven and gently add it to the hot sauce mixture. Place the cauliflower back on the baking sheet and cook for another 25 minutes or until crisp.

Allow the cauliflower to cool for 15 minutes before serving. Serve with your favorite creamy dressing. See a creamy dairy-free dressing . We invite you to learn more healthy recipes that you can make at home and surprise your whole family. 

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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