Anyone who has experienced chronic pain (especially joint pain) may know the value of natural remedies for joint pain relief.
The following list of natural remedies and pain relievers includes several herbs that offer immediate results, as well as a comprehensive collection of more permanent (albeit slower acting) solutions for joint pain relief.
natural remedies to relieve joint pain
1. Turmeric and ginger
The turmeric contains curcumin organic compound is a potent anti-inflammatory. Ginger is known to possess numerous therapeutic properties, including the ability to inhibit the body’s inflammatory immune response which makes it an ally for relieving joint pain.
2. Epsom salt
The magnesium is an essential mineral that helps the human body to perform a long list of important functions, including regeneration and healing of joint tissues and bones. You know if you suffer from magnesium deficiency and thus to heal two problems at once with the use of the Epsom salts are a very effective natural remedy to relieve joint pain.
3. Extra virgin olive oil
For joint pain relief, try consuming around 2 tablespoons of olive oil as part of your daily diet. The organic compound oleocanthal found in olive oil is known to inhibit the activity of two inflammatory enzymes (COX-1 and COX-2) Olive oil is a natural remedy capable of relieving joint pain from it. way you can make an aspirin or ibuprofen .
4. Dandelion leaves
The dandelion leaf is an excellent source of vitamins A and C, two important nutrients for the regeneration of connective tissues in the body. Drink a daily cup of dandelion leaf tea to help speed up the healing of damaged joints. The preparation of an infusion of dandelion to relieve joint pain is prepared with a handful of fresh dandelion leaves poured into a cup of boiling water and leave it covered for at least 10 minutes and you will have the tea ready, You can sweeten it with stevia and take advantage of all its benefits to relieve pain.
Just one tablespoon a day of molasses can significantly help joint pain. Packed with essential minerals like calcium, potassium, and magnesium; a daily dose of molasses can aid the body in regulating nerve functions, strengthening bones, and repairing connective tissues. Molasses is an ideal supplement to treat and relieve joint pain
6. willow bark
One of the oldest known herbal pain remedies, according to historical references, willow bark dates back to the time of Hippocrates. Hippocrates, the father of modern medicine, used willow bark and tree leaves to relieve headaches and other pain, including joint pain. Scientists much later isolated the organic compound, salicin, which was taken to be the chemical responsible for incredible benefits in treating joint pain. (Salicin eventually became the natural inspiration for the creation of acetylsalicylic acid, the active ingredient in aspirin.)
One of the most popular and widely used natural remedies for temporary joint pain relief is capsaicin cream, which is very effective in relieving joint pain. You can buy capsaicin cream in most supermarkets and drug stores.
8. Eucalyptus oil
Eucalyptus oil is another very popular herbal pain reliever that is used in many modern commercial products. You can buy pre-made natural eucalyptus ointments, or make eucalyptus oil yourself. For which you must crush the fresh eucalyptus leaves and extract their oil, then add almond oil , the proportion is one cup of almond oil for every 10 grams of eucalyptus leaf oil.
9. Grape juice and pectin
Medical research has hypothesized that pectin helps restore elasticity and lubrication to damaged synovial membranes, the soft, cushioned tissue inside our joints that allows you to move. While much research remains to be done on this topic, people who drink liquid pectin found this natural remedy to be very effective, especially when taken with grape juice, another natural anti-inflammatory for relieving joint pain.
10. Burdock root
The burdock root is another herb with a long reputation as an anti-inflammatory. Burdock is full of fatty acids, sterols, and tannins; which contributes to its inflammation reducing power and treatment to relieve joint pain.
The nettle contains a long list of nutrients (including protein, calcium, phosphorus, iron, magnesium, beta-carotene, vitamins A, C, D, and B complex) that contribute to the relief of pain, bone strength, and reducing inflammation in the joints.
Glycyrrhizin, which is the primary organic compound in licorice root and the one that gives the herb its sweet taste, is also a powerful anti-inflammatory that acts by inhibiting the activity of inflammatory enzymes in the human body, therefore it is effective to relieve joint pain.
13. Borage Oil
Some studies suggest that borage oil may be very effective in relieving joint pain and stiffness, and the need for medication has sometimes been reduced. Taken in capsule form, it can reduce joint tenderness and inflammation. Side effects include headache and constipation. Talk to your doctor before taking the supplement.
14. Cayenne pepper
According to the NYU Langone Medical Center, the capsaicin in cayenne pepper has been shown to relieve moderate joint pain. A study cited by NCIB corroborates the effects of treatment as a topical remedy for the relief of mild pain. But you can use it in conjunction with the other remedies mentioned here to help relieve joint pain.
15. Cat’s Claw
A study from Bastyr University found that cat’s claw provides very effective relief from joint pain. Cat’s claw produces very few side effects, with digestive disorders being the main complaint. Therefore, it is advisable to consume it with caution, to know how to take advantage of its benefits for the joints. You can prepare an infusion of cat’s claw and drink 1 to 2 cups a day.
Many different chamomile preparations have been used to relieve pain, from its essential oils to herbal teas made from dried flowers and leaves. When used as a tea, chamomile is highly acclaimed for its anti-inflammatory properties as well as its sedative effects. Taken as an infusion, chamomile can be effective in soothing joint pain.