Bottom line : The variety of vitamins and minerals that broccoli contains, along with other nutritional agents, makes it the perfect food to improve not only your physical health and well-being, but also to provide a good boost to your baby’s development.
Broccoli is a cruciferous vegetable that originally belongs to Italy and became popular a long time ago, it is full of nutrients, antioxidants and trace elements, it offers many advantages for you and your baby, to get its benefits you can eat raw or cooked broccoli.
Broccoli during pregnancy:
Let’s take a look at some of the main benefits of eating broccoli while pregnant.
1. Prevents anemia
Broccoli is rich in iron and folic acid, eating broccoli during pregnancy ensures a good level of hemoglobin and avoids the risk of anemia.
2. Skin protection
Pregnancy produces increased sensitivity of the skin. UV radiation can easily penetrate and damage the skin. Broccoli not only helps protect our skin, it also helps give it shine. This is due to the various vitamins like K, B, E, and A that work to maintain a healthy skin structure.
3. Strengthens the bones
Women are more prone to osteoporosis. Broccoli is rich in calcium, magnesium, zinc, and phosphorus. By consuming it, you ensure an adequate intake of all the essential minerals that make solid bones and avoid the risk of osteoporosis.
4. Ensures a healthy pregnancy
Broccoli is an excellent source of folic acid, which eliminates neurological defects, such as spina bifida, eating broccoli during pregnancy ensures the health of the mother along with that of her baby.
5. Protects the skin from UV rays
Broccoli is rich in glucoraphanin sulforaphane and minimizes skin inflammation and damage resulting from exposure to ultraviolet radiation, broccoli is a rich source of vitamin B, vitamin E, vitamin A, vitamin K, omega-3 fatty acids , amino acids, and folic acid.
6. Increases immunity
Broccoli is packed with vitamin C, beta-carotene, selenium, zinc, copper, phosphorus, and other essential vitamins and minerals. Eating broccoli during pregnancy increases our immunity, thus avoiding the risk of diseases in infections to both the mother and the baby.
7. Reduce constipation
Almost all pregnant women will experience constipation during pregnancy, which would also be one of the most uncomfortable things for her. The body is undergoing tremendous changes, hormone levels fluctuate, and iron supplements are being taken.
All these changes also end up affecting the stimulation of the intestine. The fiber content in broccoli is substantial. This helps you contain water, promote bowel movements, and relieve constipation .