Sleeping is very important, it is the space of the day where we relax and replenish energy to continue our routine, the effects of not sleeping or sleeping badly, affect the general health of the body, and can even accelerate our aging process, or alter the digestive cycles to cause serious damage to our metabolism. Therefore, it is very important to know which is the best posture to sleep.

In the medical literature, we can find mentions of cases where poor sleep or sleeping in an incorrect posture, has caused metabolic slowdowns, which have generated obesity in patients, and also the opposite case, weight loss without other justification, likewise the lack Poor quality sleep or sleep can lead to mental problems, poor concentration, lightheadedness, and in some very serious cases, hallucinations. This gives us light on the importance of sleeping, to preserve or recover our general health, and in this we can mention the importance of knowing which is the best posture to sleep .

What is the best posture to sleep

There are thousands of sleeping positions, as many as there are peculiarities of people, some studies suggest that people sleep in different positions and that this is associated with elements of our personality, the truth is that sleeping positions. We select them for the way in which we feel most comfortable and in which we can relax more quickly and in a more profound way.

On the other hand, health scholars point out that there are ideal resting positions that guarantee better blood circulation, promote digestion and respiration, and also provide comfort to our spine. But it is a controversial situation, since there is not, as such, the best position for all, what has been proven is the benefits and disadvantages that one or the other can cause.

In general and by consensus, the specialists point to two positions that should be the preferred ones when sleeping due to the benefits they generate for health.

The lateral stance on the left side

There is a system in our body responsible for cleaning the neurons, this system is known as the “glymphatic system”. Neuroscientists at the University of Rochester Medical Center determined that it is the means by which the brain, like all the organs of our body, cleans itself and discards the residues that remain from the processes that this important organ performs during the day. ; Leaving these designs allows the brain to function properly.

Apparently, in this research it was found that the functions of this system are enhanced by resting in the lateral position on the left side , and they ensure that while we take this position when sleeping, which is one of the most natural and common among the mammals, we will be effectively preventing the possibilities of developing neurological diseases such as Alzheimer’s or Parkinson’s.

Likewise, for reasons of anatomy, the stomach and pancreas are located more to the left side, sleeping in this position also prevents reflux and facilitates digestion through the correct flow of digestive juices and the correct secretion of pancreatic enzymes. Likewise, the heart and circulatory system are favored by leaving the main routes for blood circulation free.

Face up pose

This sleeping position is recommended by some physiotherapists and sports health specialists , however it can also present some drawbacks that we will see later.

One of the advantages of sleeping on your back is that the respiratory system remains free during the sleep period, which guarantees adequate cerebral oxygenation, at the same time our muscles are in a relaxed and natural position avoiding overloads during the night that could bring us later discomfort. upon waking up.

Beauty experts also say that the position to sleep on the back favors the maintenance of the skin of the face, helping us to avoid the appearance of wrinkles due to friction against the pillow, as well as helping to maintain the firmness of the breasts by not expose them to pressure against the mattress, overnight.

Regarding the problems that it could generate, it is said that the position on the back generates an over-tension on the spine that can cause irritation or permanent injuries, due to overexposure of the vertebrae to continuous pressure with the mattress, although in The market can be found anatomical mattresses that prevent these damages, but you can use a combination of both positions to get a better rest and sleep in the right position for your health.

These are the two most recommended sleeping positions by scientists and health specialists, however we already know how difficult it is to maintain a comfortable sleeping position, we recommend always following the indications to obtain positive benefits for our health. .

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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