Work anxiety is one of the most common diseases that today’s society presents and is that the stress associated with it is so great that it worsens each situation by adding other disorders within the communicative world.

The other problems that this type of anxiety includes are nervousness, constant exhaustion, lack of concentration in any activity , even non-work activities, muscle tension and of course, restlessness throughout the day causing stress in people. that are around the affected person. For all these aspects included in work anxiety, it is normally known as burnout syndrome.

Symptoms of job anxiety

This syndrome is one of the aspects for which there is a deficit of specific work commitments or simply absenteeism from work. Anxiety, produced for any reason, is characterized by compromising the effectiveness of the individual in its entirety, making the central thought in the problem and forgetting what must really be taken into account to get out of that vulnerable state. This can collide with routine and promote your mind to lose any opportunity to reintegrate and return to a calm and joyful reality.

Different studies show that job anxiety is highly experienced by a large number of employees of different companies and that everyone will suffer it at some point in their professional life . With this syndrome, workers tend to do their chores less productive, so a break is mainly recommended so that later it is possible to rise to the peak of performance and good work.

If you feel that you lack concentration or need a long break to continue, it is best that you take it and do not fall into a picture of job anxiety that can become chronic if you do not manage to fade it.

It is normal that work environments have great potential to trigger job anxiety , but even so, the key is to know how to handle these conditions and move forward while you consign the balance of your daily occupations.

Also, it can occur from disturbing thoughts such as the fear of losing your job at any time of the year, motivating you to present pictures of inefficiency, a product of the unnecessary worry that at the moment attacks your mind. There may be times when the load is excessive and can produce stressful situations in the lives of employees, even so, think positively and try to create an environment within yourself full of calm and patience.

How to manage job anxiety

You can handle work anxiety primarily by staying calm within your work area , whatever the time and the professional load you have respectively. Not only will you have exhausting and demotivating thoughts, but you will also increase the chances of other illnesses appearing, affecting both your physical and mental health, in some cases unhealthy and barely controllable.

Among the reasons why job anxiety can appear is answering the phone in offices, speaking publicly in a meeting, delivering projects on strict dates or also, the charge of learning new skills, all these situations can easily lead to this picture and consecutively promote other associated pathologies, such as stress and exhaustion.

If you feel that you cannot control these circumstances, it is best that you seek specialized treatment and allow yourself to get out of that pond that does not allow you to give the best in your professional area. In turn, keep in mind the balance in your life, which should be in all areas without limitation.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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