You may have heard of cognitive behavioral therapy. It can be a helpful process in many ways, but what is cognitive behavioral therapy ? Also called CBT, it is a form of psychotherapy that determines how we feel and act by highlighting the underlying thoughts and thought patterns. CBT therapists work with patients to help them reveal and change thought patterns and reactions.

 5 benefits of cognitive behavioral therapy to consider

CBT can help with conditions such as manic depression, schizophrenia, chronic fatigue syndrome, eating disorders, insomnia, depression, and more. This form of therapy can help improve quality of life and reduce stress, but there are other benefits of cognitive behavioral therapy as well. Learn more by reading below.

1. Decreases the symptoms of depression

The benefits include being one of the best known treatments for depression. It can help those suffering from depression overcome symptoms such as hopelessness, anger, and low motivation. In addition, studies show that CBT helps reduce the risk of relapse in the future.

If you are wondering what cognitive behavioral therapy is , you may also be wondering if it is a viable replacement for antidepressant medications. In some cases, it can be. Furthermore, its benefits also include being a viable treatment for postpartum depression.

2. Reduce anxiety

Also on the list of benefits is that it helps you reduce anxiety. This includes afflictions such as panic disorders, generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and post-traumatic stress disorder.

Cognitive behavioral therapy benefits anxiety because it includes a variety of techniques. For example, it involves psychoeducation on the nature of fear and anxiety, symptom self-management, somatic exercises, cognitive restructuring, exposure therapy, elimination of ineffective safety signals, and relapse prevention.

3. Helps treat eating disorders

The benefits of cognitive behavioral therapy also include the treatment of eating disorders. It helps to address the underlying psychopathology of eating disorders, improve impulse control associated with bingeing, reduce feelings of isolation, and help the patient become more comfortable with trigger foods. It can also interfere with maintaining an unhealthy body weight.

The benefits of cognitive behavioral therapy also include the treatment of bulimia nervosa and anorexia nervosa. In fact, CBT has become the treatment of choice for treating bulimia, and it is helpful in treating about 60 percent of those with anorexia.

4. Reduce addictive behaviors and substance abuse

Studies published in the Oxford Journal of Public Health show that the benefits of cognitive behavioral therapy include the reduction of additive behaviors such as smoking. It can also help with drug and alcohol addiction, as well as gambling. In fact, CBT may be more beneficial in stopping impulse control problems than other treatments.

5. Helps improve self-esteem and confidence

Now that you have an answer to the question of what cognitive behavioral therapy is, it is important to note that it is not just for those with severe mental disorders. Cognitive behavioral therapy benefits or may benefit those who suffer from destructive and negative thoughts that lead to low self-esteem. Also, you can take those thoughts and replace them with positive affirmations and expectations. It can also help you develop affirmative communication skills, establish healthy relationships, and adopt stress-reducing techniques.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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