The candidiasis , as it is commonly called is a condition that is caused by too much yeast in the body. Candida is a yeast that is normally produced in the body, and it is helpful in the correct amounts in the digestive process, but when more is produced, it can cause problems.
What is candida
Candida is found in everyone’s digestive tract, throat, and mouth and is also found in a woman’s vagina. The most common form is called candida albicans , but what happens when it is out of control.
This can best be answered in the following way. Most people do not understand that unwanted bacteria, viruses and other pathogens are present inside the body at all times, and that it threatens to destroy it if the immune system cannot keep it under control.
However, the immune system has been designed to defend itself in the right conditions. When the body becomes weak, for any number of reasons, it becomes vulnerable to attack by these pathogens. Knowing what candida is reduces worry.
What is candida in relation to the 75% of women who experience one or more episodes of vaginal yeast infection during their lifetime?
When candida is chronically over-produced in the body, it can result in a variety of different physical and mental conditions. Candida overproduction can present with abdominal pain, skin infections, and some cognitive disorders.
As more research is done on the topic of what is candida infection, it becomes more apparent that the excessive abundance of this yeast in the body should be cause for concern.
What is candida in relation to Leaky Gut Syndrome (PIS) that can develop in the intestinal tract?
When yeast infection transforms into a fungal state, it becomes more dangerous than the conditions described above. This fungus produces rhizoids or barbed hook-like appendages, which can cut through membranes and tissues and cause pain and many other undesirable symptoms.
If left untreated, Leaky Gut Syndrome will be the next condition to develop.
The anti-candida diet
There are many treatments that are often recommended for candida infection, but many alternative care practitioners prefer to take a different direction when applying a cure that is actually going to work for their patients.
The candida diet is one of those treatments that aims to create a better climate in the intestine that reduces small invaders to a size more manageable for the immune system.
The candida diet is a good place to start, but many find it difficult to stick with it long enough to do so. However, the anti-candida diet is the most effective way to bring the body into balance in the long term.
Foods to Avoid When Starting the Fight Against Candida
- Fresh, dried, and canned sweet fruits and vegetables, as well as fruit juice
- Old cheese
- Additives and preservatives
- Energy drinks, caffeine
- Fizzy drinks
- Gluten-containing foods
- Some nuts
- Mushrooms and truffles
- Sugar in all its presentations
- Fats and oils
- Flours / bread / cakes
- Meats that are not lean
- Branded cereals
Foods that are essential while on the anti-candida diet
- Acidic fruits and vegetables
- Bell pepper
- Organic apple cider vinegar
- Wheat tepache
- Natural yogurt (not commercial)
- Fermented cabbage
- Sour cranberry juice
* It is recommended to take a teaspoon of vinegar mixed in a glass of water. Drink it before every meal.
* Garlic especially contains a large number of sulfur-based compounds that exhibit a broad and powerful spectrum of fungicidal properties, including allicin, alliin, alliinase, and S-allylcysteine.
With these references you can have an idea of what to eat and what not to eat, and with what foods you can prepare your meals. Be sure to add probiotics in food and supplement form to your diet.
Don’t worry, the detox period only lasts a couple of weeks, and then you can start adding back some of the foods that have been eliminated.
The main thing to underline is that the abundant supply of energy from which candida can reproduce must be eliminated, and the most important source for that is sugar-based products, whether natural or not.
There are other ways that together with a proper diet you can reinforce the treatment to eliminate candida from your body. They are highly recommended for you to achieve faster results in your goal of eradicating candida from your body.
Curcumin as an anti-candida agent
Curcumin is one of the main active components in turmeric, a popular spice from India. Laboratory experiments indicate that curcumin can kill yeast of the genus Candida, or at least reduce its growth.
Another experiment indicates that curcumin may reduce the ability of yeast to adhere to cells in the mouth of HIV patients .
Curcumin was actually more effective than fluconazole, an antifungal drug.
Unfortunately, the available evidence is limited to testing experiments in test tubes, and it is unclear whether curcumin supplements have any clinical relevance in humans. However, we all know about the properties of curcumin that we do not see too much to prove its benefits for ourselves.
Coconut oil to eliminate candida
Yeasts of the genus Candida are microscopic fungi found around the skin, mouth, or intestine. They are generally harmless, but can cause infections when the body’s defenses are weakened.
Plants have their own defenses against yeast and other fungi, and some produce compounds that are toxic to fungi.
A good example is coconut lauric acid, a saturated fatty acid widely studied for its antimicrobial and antifungal effects.
Coconut oil is almost 50% lauric acid. This makes it one of the richest dietary sources of lauric acid, which is rarely found in large amounts in food.
Laboratory experiments suggest that lauric acid is very effective against candida, and coconut oil may have similar effects.
For this reason, using coconut oil as a mouthwash – a method known as oil pulling or coconut oil mouthwashes may be a useful strategy against yeast infections (thrush) in the mouth.