Grapefruit
The grapefruit diet, known as the “Hollywood diet,” has been around since the 1930s and was very popular in the 1970s and 1980s.
Grapefruit is supposed to contain a fat-burning enzyme that aids in weight loss, and although this fat-burning enzyme theory has not been fully proven, it is said that the only reason the grapefruit diet may be In fact, it helps people lose weight, it is because you can cut other calories that you must consume with grapefruit at each meal, and since grapefruit does not contain an excessive number of calories, that is the reason why it is a good food to consider within a low calorie diet to lose weight.
Pineapple benefits
The “pineapple diet” has also been referred to as the ” Hollywood Diet ” and just like in the grapefruit diet theory , eating pineapple before meals is supposed to contribute to proper food processing and therefore in improving and accelerating metabolism , since pineapple enzymes help the body break down food and digest it more easily, which first results in no weight gain, and is followed regularly with a proper diet, contributes to weight loss .
Also like the grapefruit diet, this enzyme theory is not yet fully proven, but what is a fact is that pineapple contains relatively few calories and a large amount of fiber that helps to better regulate the intestine. It also contains 50 percent of the recommended daily allowance of vitamin C, which can successfully cure rheumatoid arthritis and is a source of vitamins A, B1, B2 and C.
Benefits of celery
Celery is said to help you lose weight, as it is a natural diuretic and because it contains apiin, a supernutrient that is supposed to suppress hunger, so you eat less and therefore help you weigh less as well. Celery also contains calcium and is an alternative to dairy products for those who want to get the benefits of calcium without eating animal products.
It also contains antioxidants that are purported to cleanse and detoxify the lymphatic system , curing eczema , and it is also a natural healer for headaches, constipation, high blood pressure, and inflammation.
Cautions
Grapefruit can interact with certain medications. If you are taking oral contraceptives, consuming grapefruit increases your risk of developing blood clots. The chemicals in grapefruit can negatively interact with other medications, including simvastatin, an anti-cholesterol drug.
If you are on any medication, check with your doctor before adding grapefruit to your diet. You should also consult a doctor before starting any weight loss program.