Vitamins are often vital to improving hair growth and reducing hair loss, read on to learn how you can grow it naturally.

When we get older it is usually normal to lose hair . In the case of women, they usually show signs of this hair deficiency, approximately after 25 years of age, and end up losing hair at 65 years, in the case of men, there are other factors which are linked to the appearance of baldness .

What are the reasons for hair loss

  1. the stress
  2. Poor nutrition
  3. The drugs
  4. Alopecia
  5. Part
  6. the thyroid
  7. Fungal infections of the scalp
  8. the menopause

Hair treatment

One of the main reasons for hair loss is in part what we mentioned above and that can be very complex to treat , but in any case we can try to reduce the negative impact of these problems on our hair, and it is possible to do it by following some measures and natural treatments, most based on alternative treatments.

Not all treatments work, however if we correctly apply the use of these vitamins we can help stimulate hair growth naturally, while we favor our body with vitamins and minerals that will protect us from other more serious health problems.

The correct diet should be one that can help us increase the nutritional value of the body. Health will be reflected in our hair as well.

Foods to grow hair

Hair is essentially made of protein and according to the health of its roots, this promotes natural hair growth. This is where the role of vitamins and minerals play a very important role in maintaining hair health to promote safe growth, since vitamin deficiency can be the main cause of poor health reflected in your hair.

Essential nutrients to promote hair growth

  • Protein
  • Vitamins
  • Iron

Know the vitamins necessary to stimulate hair growth

The main vitamins for normal hair development and in which foods they can be found are listed below.

1. Biotin

Biotin is recognized for its stimulus to develop hair and make it grow faster. It is one of the best vitamins to rebuild the ends of the hair and also when it becomes brittle, helping to improve its texture and quality.

Biotin contributes to the increase in the thickness and amount of hair. Its action on hair cells make it a great ally.

Due to its benefits, the consumption of biotin influences the following:

• Increase in the rate of development of your hair
• Gain a hair that is voluminous and thicker to a great extent
• Hair straightened

Biotin foods

2. Vitamin A:

Vitamin A also plays an important role in hair growth . Keeps your hair black and shiny. Vitamin A contains antioxidants that hydrate the scalp and prevent hair from drying out. Vitamin A helps to strengthen and thicken hair.

Foods rich in vitamin A:

  • Mangos
  • Sweet potatoes and carrots
  • Dried Apricots
  • Spinach

3. Vitamin E:

This is another essential vitamin for hair growth, as it eliminates dry and rough hair problems. It locks in moisture and protects your hair from drying out, keeping it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.

Foods rich in vitamin E:

  • Almonds
  • Milk
  • Peanut
  • Cooked spinach
  • Sunflower seeds
  • Fish

4. Vitamin B12:

This is another of the B complex vitamins. And it can be of great help to prevent hair loss . This helps so that iron can be absorbed more effectively in the body, without which you could lose hair if you suffer from deficiency.

Foods rich in vitamin B12 :

  • Eggs
  • Whey powder
  • yeast extract
  • Natural yogurt
  • cereals

5. Folic Acid:

This is another miracle component from the group of B vitamins, or “hair vitamins.” This vitamin plays an important role in making your hair thicker and shinier, while increasing moisture. It also helps in the fight against graying of hair.

Foods rich in folic acid:

Any of the sources that provide vitamin B, will also contain folic acid as a main component. But if you feel the need to take some supplements, a vitamin B complex would be appropriate. Apart from this, all whole wheat grains and cereals contain folic acid .

6. Vitamin C:

Vitamin C is a vitamin that contributes to hair growth, it has the ability to cure premature graying and dryness of hair efficiently. Daily intake of vitamin C through food or supplements is necessary to maintain the health of your hair.

Foods rich in vitamin C:

It is very evident that we need vitamins to stimulate healthy hair, however there are other nutrients that we must indicate:

  • Protein
  • Iron

to. Iron:

Researchers have found that conditions such as alopecia, severe hair loss, and breakage are caused due to iron deficiency. An adequate amount of iron every day regulates blood circulation and increases the level of hemoglobin in the body. Not only that, it will certainly help hair re-growth as well.

Iron rich foods:

  • Red meat
  • Green leafy vegetables
  • Turkey
  • Beans
  • Nuts

b. Proteins:

Proteins are essential for the structure of the hair giving it shiny hair. Therefore, iron is required to strengthen the hair roots. Without these strengthening agents, your hair will be dull and lifeless, often prone to split ends and fallout.

Protein-rich foods:

  • Germinated
  • Free range cow’s milk
  • Paneer (Indian Cheese)

It is often difficult to find sources that contain these vitamins naturally and that is where you can choose to use supplements. Supplements are invariably designed differently for men and women, as needs and amounts vary. These are basically a mixture of various vitamins and minerals in the right proportions, to ensure a healthy and nutritious diet.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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