The uses of brewer’s yeast can be many to promote physical well-being and provide health benefits, but it can also be of great help in the diet to improve the intake of vitamins and proteins.
If we eat a balanced diet , which includes all food groups (natural, not processed or refined), and is low in fat, our body should receive a sufficient amount of vitamins and minerals.
But the reality is that many times, generally due to lack of time, we end up eating what we call “ empty calories ”: we boil the vegetables instead of steaming them, we buy fruit and vegetables from the refrigerator because it is what they sell in the supermarket, cereals are not always organic. So, it may be necessary to reinforce our diet with supplements and what better natural supplement than brewer’s yeast.
And also for this we can resort to totally natural and healthy foods or additives. Like brewer’s yeast, for example. It comes in powder or flakes, and can be sprinkled on salad, added to yogurt or your cereal snack, or to a glass of fruit juice. If you don’t like its taste, you can try the tablets.
Brewer’s yeast in the diet
Brewer’s yeast provides large amounts of vitamin B in our diet and favors the body, which is responsible for transforming the carbohydrates, proteins and fats that we eat into energy. For vegetarians, this supply of vitamin B supplements any deficiency due to low protein intake. It also provides proteins and minerals.
The intake of brewer’s yeast helps to heal wounds and skin conditions , fight constipation, lower cholesterol, strengthen nails and hair, improve muscle tone and strengthen the immune system.
You can start with a small daily amount, until you are sure that you have no problems adapting to this supplement, and then reach the ideal amount, 2 or 3 tablespoons daily.