Apple cider vinegar, as most of us already know, is great for a host of things of various kinds and functions. For culinary use, in vinaigrettes, drinks and soups; as a cleaning product and also as a health use. But maybe you didn’t know that it can also help you intensify your beauty routine. That’s right, apple cider vinegar for beauty is great, inexpensive, and if you use it properly, you’d practically be saying goodbye to a lot of beauty products you currently use. Keep reading its uses and applications in this area.

Apple cider vinegar uses for beauty

This multi-purpose ingredient can be used to prevent acne and make enamel last longer, but that’s just the beginning. Take a look at all the ways apple cider vinegar for beauty can help you look your best , from speeding up bruise healing time to toning your skin.

Softens the skin

Add eight ounces of apple cider vinegar to a bathtub filled with warm water, and soak in it for 15 minutes. Since the pH level of apple cider vinegar is similar to the pH level of the protective layer of our skin’s acid mantle, this soak will help restore balance.

Facial tonic

Mix one tablespoon of apple cider vinegar and two cups of water. Dampen a cotton ball and rub the mixture over a clean, dry face to tighten the skin. Do not rinse (the smell will dissipate quickly). The natural alpha-hydroxy acids in apple cider vinegar and acetic acid will stimulate circulation as well as minimize pores.

Hair rinse

Mix two tablespoons of apple cider vinegar with one cup of water, and use to soften your hair after washing. Rinse well, and follow up with a light conditioner. The acetic acid in apple cider vinegar will remove residue from chemical buildup and help you achieve shiny hair. Apple cider vinegar for hair beauty is always vital if you are looking for natural products to treat your hair.

Dandruff treatment

Mix a solution of equal parts of apple cider vinegar and water. Massage into the scalp before washing hair. You can also mix a teaspoon of apple cider vinegar in your regular shampoo and use to wash your hair, massage into the scalp. Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, its acidic properties balance pH levels and restore the protective layer of the scalp to prevent fungal growth.

Revitalizing and relaxing bath

The next time she’s ready to slide into a hot bath, add one to two plugs of apple cider vinegar. Draws toxins out of the body, leaving skin toned, hydrated and revitalized.

Whiten teeth

Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and on the gums. Brush as usual after gargling.

Lightens age spots

Apple cider vinegar contains sulfur that fights the effects of aging, including age spots. Whether it’s age spots or liver spots, use vinegar every night before you go to sleep. Don’t wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash in the morning.

Decreases varicose veins

Apple cider vinegar is great for varicose veins as it improves circulation in the vein wall and helps relieve bulging vein and swelling so it will be less noticeable and less painful. Combine equal parts VSM and your favorite lotion. Apply morning and evening to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should start to see improvement within a month.

Natural deodorant

Most commercial deodorants are antiperspirants that block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detox. VSM absorbs and neutralizes odors. Just rub a little on the armpits. The vinegar smell dissipates once it dries.

Acne remedy

VSM kills bacteria and balances the pH level of the skin. It also absorbs excess oil from our skin, which is one of the main causes of acne. Mix one part vinegar to 3-4 parts water. Apply the solution directly to your skin with a clean cotton pad and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

Eliminate warts

Apple cider vinegar for beauty in this area is very effective. Try placing a cotton ball soaked in apple cider vinegar on top, then securing with a bandage. Leave overnight and remove in the morning. If you stick with this consistently for a week, you should start to see results.

Stain and strengthen nails

Ashamed of your weak, yellow nails after too many manicures? A weekly bath in apple cider vinegar and vegetable oil can restore brittle nails and improve strength. Soak apple cider vinegar in your nail treatment to remove pesky stains.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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