The National Institute of Mental Health located in California achieved something unusual in its research. In one of them he showed that for every 100 people in the United States, 18 suffer from depression and anxiety. This is because they live with greater concern and tension. What this study reveals is the dizzying level of stress with which one lives, which makes it necessary for each individual to find a way to train the brain to get rid of a little worry and anxiety.

Cognitively we all have two brains, the thinking and the thoughtless. So, the human being tends to worry first before stopping to think. This is shown by the scientist Paul Ledoux who affirms that the connections that come from the cerebral emotional system are more powerful than the intellectual systems.

The emotional system is made up of various brain structures that are responsible for the emotional responses that the brain gives . This is known as the limbic system, which is made up of the hippocampus and the brain’s tonsils.

No matter how smart we seem to be, there is a reason we are prone to making unfounded and hasty decisions . Probably because the thought system is located in the prefrontal cortex.

It is necessary to cause the cancellation of the section of the brain causing the concern. Hence, we must understand how the prefrontal cortex works and learn to use our conscious mind.

Override your limbic system

Although it is possible to bypass the limbic system, the definitive procedure takes time and a lot of effort. However, when we do, the changes in each of us are extraordinary. As a result, we are more efficient and productive, as cravings and stress no longer overwhelm us.

Professor Whitbourne Krauss shows the following basic and effective methods to achieve bypassing the limbic system. Next, we show you them so that you can live without worries and excessive stresses that damage your health.

Examine irrational beliefs and thoughts

We all come to have thoughts and fears that are actually illogical and make us feel certain threats that don’t really exist. These types of fears commonly creep in with our thoughts, causing us to worry enormously for no reason.

So it is important to learn to examine and differentiate between the real and the perfect self. We must maintain a balance between both “me” in order to have an immediate improvement.

Put feelings aside when making important decisions

When we are very emotional people it is easier to get to do things that we are not used to. Proof of them are the lawyers, who understand how the mind can think differently based on emotional arguments.

Lawyers know that they can win the compassion of the jury because of the emotional response of the brain. Therefore, to make reasonable and appropriate decisions, emotions must be put aside.

Meditate for a worry-free brain

Meditation is a very effective technique that is a great help in training your brain not to worry. Certain studies found that meditation is particularly good for reducing cognitive anxiety or worry. Believe it or not, meditating is as easy as choosing to close your eyes right now for 30 seconds or more.

Choosing to disconnect from stressors is putting meditation into action to train your brain to stop worrying, that will allow you to focus on what is most important to you, now and in the future.

Developing self-confidence through self-control

When people come to feel in control over various situations and over themselves, it is much easier for them to feel confident. So, it is vital to learn to take control of our own actions so that self-confidence is enriched. By doing so, we will be in charge of our limbic system and this will help us to think before we worry.

Replace negative emotions and feelings with positive ones

In psychology there are various therapies that help direct illogical thoughts. One of these methods consists in guiding the thoughts and behaviors that are harmful, transforming them into positive feelings. This technique is very effective in putting worries aside.

Do exercise

One study found that exercise is recommended when a person is anxious and nervous. When the body feels fewer physical symptoms derived from stress, your mind will interpret that it should worry less because the body is not in a state of greater excitement.

Exercising seems to secondarily cause the body to have a rapid heart rate. It lowers blood pressure, which is another physical symptom of stress on the body. When you feel concern, take a 5-10 minute walk and outdoors if possible. Enjoy the sights and sounds of nature as you focus on the movement of your body and the breaths you take.

Get support from loved ones

When emotions and feelings overwhelm you, the best thing to do is seek help from those around us. Our family or friends can provide us with support and understanding at times when we feel very emotionally charged. Since they are not directly involved, they can have a more balanced point of view on the matter.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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