Transpersonal psychology considers individual healing and growth through recognition of the centrality of the inner self. Likewise, he compiles a series of techniques to have a deeper aspect of the situation and achieve harmony.
This particularity has bases in both psychology and psychiatry , but from the deepest or highest aspect of human experience, which transcends the physical and everyday experiences. In other words, it focuses on the most spiritual aspect. According to some authors, he is going to seek the realm of the human spirit, that part that is not limited to bodily experience.
Key elements of transpersonal psychology
Those specialists who develop transpersonal psychology must believe that integrity and personal growth are focused beyond limitations. That is, instead of analyzing the problem, look for the features of the true human essence. Understand the aspects of being (spiritual, intellectual, emotional, creative, physical and social) to achieve healing and behavioral change.
Another important aspect that transpersonal psychology integrates is the use of positive influences. This technique is derived from the result of several investigations made by important specialists many years ago, such as Anthony Sutich, James Fadiman, Sonya Margulies, among others.
The main purpose of these experts was to create a new phase of psychology that would honor the essence and consciousness of the human being . This is because they discovered that it was not wise to just channel the disorders as an isolated problem. On the contrary, they sought to highlight the true internal capacities of the patients, and in turn, make them the strength to stimulate progressive change.
What is the role of the transpersonal therapist?
The relationship between patient and therapist must be harmonious . The second must assume an attitude of empathy to achieve a high connection so that the level of consciousness is high. With this, it is very likely that together with the analytics and demands of the therapist, the internal psychological balance of the former will be restored.
It is advisable not to force the patient as he may feel attacked . You need to give it time to become open-minded. For this reason, the therapist must offer respect, a good attitude and a disposition to channel gradual spiritual growth.
Strategies used in transpersonal psychology
In the therapeutic process of transpersonal psychology, the construction and expansion of the qualities, spirituality, and self-development of the individual are promoted. As well as using your free will to eliminate internal conflicts.
Some of these methods commonly used in transpersonal psychology include body and movement awareness , journal writing, breathing therapy, inner child healing, yoga, goal setting, meditation, guided imagery, dream work, mind development. intuition. Also, regression, assertive training, goal setting, Gestalt, and symbolic artwork.
Other transpersonal techniques
Among the techniques that transpersonal psychology has taken up to enrich its practice are:
It consists of entering the unconscious and discovering the shadows that are there. This was developed in order to recognize and eliminate the possible obstacles that the mind puts before problems.
The Paths of Zen Buddhism
It is about the channeling of energies to reach the point of balance that gives peace of mind. It is getting into harmony with the environment and not letting the problem be the focal point of people’s lives.
Also, self-observation, Arica training, contemporary Sufism, Christian mysticism, among others, can be started. The use of these techniques will depend solely on the consideration of the therapist.
How does transpersonal psychology help?
This specialty can provide individuals with the ability to recognize and value their inner self. It makes them able to break the psychological obstacles imposed by fears and take advantage of adverse situations.
With transpersonal psychology, therapists can treat anxiety, depression, addictions or phobias in a holistic way so that the good transcends what ails the patient.
Likewise, it helps the patient to achieve a good spiritual connection, empathy for those around, to intensely appreciate life, accept himself, channel positive mental energies, among others. In such a way, it provides the tools to obtain the inner peace that many seek under destabilizing moments.