If you want your skin to regain a fresh, youthful appearance, there are some habits you need to adopt as part of your skincare routine every day. One of the main areas that you should pay attention to if you want to rejuvenate your skin or avoid premature aging of it, is to nourish it every day, change the pillowcase regularly, clean your Smartphone or phone before use and many other things that play an important role in skin health.

Tips to rejuvenate your skin with these simple practices

However, there are plenty more things you can do to make your skin look silky, smooth, and rejuvenated. The following tips will help you to look a few years younger while always respecting the care of your body, diet and stress levels, since all this together can cause a serious problem of cellular aging.

Drink lots of water to rejuvenate your skin

Your skin cells, like any other cell in your body, depend on an adequate supply of water. If you aren’t drinking enough fluids every day, not only can this affect your energy levels and cognitive function, it can also affect your skin.

Collagen, for example, is an area that can be affected as your body will prioritize transporting fluid to your major organs rather than the face. This can mean that your skin could lose some of its elasticity and become more vulnerable to fine lines and wrinkles.

You may also notice that the delicate skin around your eyes becomes more swollen, this is because when you are dehydrated, the flow of blood to your eyes can be obstructed, causing the tissues in this area to swell.

We should all aim to drink between 1.5 and 2 liters of water a day, but sometimes this demand can increase depending on your activity level. Your body loses fluids every day through sweat and urine, so if you’re going to exercise or visit a warmer climate, having a bottle of water handy might be a good idea. If you need to rehydrate in a hurry, opt for a drink that is packed with electrolytes like potassium and calcium.

Avoid scratching or removing pimples

It is not advisable to touch the pimples, especially those that appear on the face because they can leave scars that are difficult to remove. Try to keep your hands away from your face unless they are washed.

We are constantly exposed to germs and bacteria in the environment, and by touching the face all the time we can transfer them, damaging the health of the skin.

It is very important to follow a healthy diet, eat products that are “friendly” to the skin and avoid toxic overloads in the stomach and intestines, since the skin is a reflection of internal health. It is preferable, especially in this age of massive pollution that we live in, that you try to opt for organic food.

When you are going to use a beauty cosmetic such as eye creams, it is always recommended to use them cold, that is, to have previously stored them in the refrigerator.

Bring out the old to rejuvenate

If your skin seems drier or dull than usual , your solution might be to apply a layer of concealer to mask any signs of tiredness; However, sometimes this approach can backfire, especially if it’s your makeup that could be causing the problem.

An estimated 72% of people will never wash makeup brushes and this can present a serious problem.

Ideally, you should clean your makeup brushes and sponges weekly. You can do this by rinsing them with warm water and lathering gently with soap. When it comes to your makeup bag, it is recommended that you clean it every four months or so.

Finally, and most importantly, no matter what makeup you are wearing, remember to remove it from your face before going to bed; Leaving makeup on can clog your pores overnight and degrade overall health.

After you have cleaned your face, it is advisable to massage gently with your fingers. This simple practice will help you improve blood circulation and stimulate the muscles of the face, avoiding the appearance of deep and early wrinkles.

Use a good moisturizing product

The importance of moisturizing your skin is essential if you are looking to rejuvenate your skin . It can help maintain the skin’s natural moisture balance, prevent excess dryness or oiliness, as well as help fight premature aging, and act as a way to transport many nutritious nutrients. Ideally, you should hydrate several times a day, but especially as part of your morning routine.

If you are looking for a natural moisturizer that does not contain chemicals on our site we offer you a long list of articles that will lead you to natural solutions to hydrate the skin.

The importance of hygiene

Remember to clean your mobile phone frequently, to prevent germs and bacteria from transferring to your face, which can cause the appearance of pimples and impurities. It is also important to keep separate towels for both your face and hair and don’t forget to change the pillowcases every week.

Apply hair products carefully as they contain chemicals that can damage the skin. If you suffer from acne or start to have breakouts that appear on your face, it is very likely that your body is trying to tell you that something is wrong. Pay attention to those signs and begin a change in eating habits.

Give yourself a massage

If you are trying to achieve glowing skin and are looking to get rid of tiredness and dullness, a facial massage could be the way to go. Gently massaging the face can help relieve tension, stimulate circulation, and support the lymphatic system, which means that toxins and other impurities can be better removed from the skin. There are many massages that you can do from the comfort of your home.

If you are trying to experiment with massaging your face, start with warm, clean hands. You may want to clean your face beforehand or rinse your skin with some warm water.

Once you’ve done this, you can apply a mild oil – argan oil, almond oil, or even coconut oil might work here – then just start with wide circular motions along your jawline and over your cheekbones.

You can then move to your forehead and start at your temples, working inward. Finally, move towards the arch of the eyebrows and move your fingers gently around the corner of the eyes and under the eyes in gentle circular motions.

Don’t forget to sleep well

Suffice to say, getting enough rest is essential for your skin. You need enough and good quality sleep to help detoxify your body (skin included), produce healthy collagen, and to support other areas of your body that can affect your skin, such as your immune system, digestive system, and nervous system. Ideally, most experts estimate that depending on your age, you should sleep between 7 and 9 hours a night.

Getting a good night’s sleep isn’t always easy, but it’s something we all should aspire to. Try to make the hour before bed relaxing, which means ditching our tablets and smartphones in favor of more relaxing activities, such as meditation, reading a good book, or taking a refreshing bath.

Exfoliating the skin is very important

Dull skin can often be caused by a build-up of dead skin cells, in which case exfoliation can be one way to ensure your skin looks more toned.

The problem is that many conventional scrubs can be quite harsh, which could create problems if your skin is sensitive. You would try to go for a more natural product and make sure you exfoliate in the morning.

This is the best time for dull skin, as it not only helps to get rid of accumulations from the night before, but it also considerably brightens your complexion.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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