The large intestine is the final section of the digestive system. Sometimes this important part of the body is also called the colon. Its main function is to move and eliminate waste and toxins found in the body. These are naturally consumed in food, water, and other means, penetrating the body.

It becomes important then, to take care of this area, and this publication will show you a shake that will cleanse your colon to eliminate fat from your body and lose weight easily. Do not stop reading and try this wonderful natural treatment

Smoothie to eliminate fat and lose weight

It is important to note that for an effective colon cleansing , certain foods are eliminated, at least for a few days. These are: flours, fats, alcohol, sugars and caffeine. In turn, these products should be replaced by foods rich in fiber such as spinach, pears, carrots, among others.

The next shake will speed up the bowel cleansing process . To achieve this, it is necessary to consume it at least twice a day, for at least 3 days. Here’s how to do it:


  • 150 gr. Of nopales
  • 150 gr. Papaya or ripe milky
  • 1 large orange
  • 1 large lemon


First of all, it is necessary to remove all the thorns from the nopales. This will make it easier to peel them and extract their pulp. In the same way, the papaya peel and its seeds must be removed. It is important to note that the 150 gr must absolutely consist of the pulp of each fruit. To measure this accurately without a scale, a standard cup can be taken as a reference. Filling it halfway is a good reference measure.

Next, mix both fruits in the blender until you get a consistent and homogeneous smoothie. Add the resulting juice of the lemon and orange at the end. It is normal for it to be a little thick, however, if you want to dilute it a little you can add a little water.

It should be noted the importance of taking this mixture immediately to make the most of its freshness and properties. Many who use this natural remedy to cleanse the colon and eliminate fat often have good results. If combined with a rigorous eating plan, it enhances the effects produced in the body.

Benefits of consuming this shake

Just mentioning the properties of each ingredient is enough argument to carry out this treatment soon for the benefit of your body. Nopales are rich in water, so they revitalize and refresh the digestive system. For its part, papaya is known for its beneficial effect on intestinal traffic. And orange and lemon are citrus removers – fat by nature.

What are you waiting for to let this wonderful mixture enter your body? The characteristics of these 4 ingredients in action are what you need to complement a healthy diet. You will see the results in no time. And best of all, your health will improve considerably inside and out. It’s great, don’t put it off for later!

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *